Happy New Year! Happy New Year! Last year, everyone worked very hard. Due to the impact of the new crown epidemic, most people cannot go abroad and their lives have become very tight. On this New Year's holiday, everyone will work together to improve immunity, make their body and mind healthier, and naturally fight against the invasion of foreign viruses.

Immunity refers to sufficient resistance when the body changes to the external environment. Through appropriate exercise, one can strengthen one's own immunity, make the body have the ability to adapt to external environmental changes, and even have the ability to resist disease.

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On the first day of the New Year of the Year of the Ox, three simple movements to improve immunity are specially designed for everyone, namely "convex and convex and exhalation," "the top is full of energy and excitement", and "the big horn spreads its wings and the heart is farther away". These three movements include stretching, muscle strength, breathing and exhalation training, etc., which can enhance the body's immunity.

3 ways to improve immunity in the Year of the Ox

1 Drink it to the top and be proud of yourself

1. Open your feet and squat with your shoulders, and squat with your hands, with your palms upward on both sides of your chest, and inhale.

2. Twin hands upwards, tiptoe with both feet, and "drink" loudly.

3. Repeat "drink" more than three times.

Dinger: The higher your hands are, the better.

Training focus: Respiratory movements that enhance lung function.

2 The big horn spreads its wings and its heart goes away

1. Open the double foot and stand firmly with the left bow and right arrow, with both hands flat to the left and right, with palms upright outward, and the body is straight.

2. Stretch the upper body and left arm to the left side.

3.Reply to correct. Change and do it again.

Dinger: The longer you stretch to the left and right, the better.

Training focus: stretch and strengthen the muscle strength of the spine and limbs.

3 The concave and convex and convex air is longer

1. Open the double foot and shoulder width, open the double hands to be horizontal, straighten the chest and inhale.

2. Stretch your hands forward, shrink your chest and belly, squat, and embrace your body and exhale.

3.Both hands back, stretch your chest and straighten it, and inhale. Repeat it multiple times.

Ding Xiao: The movement should be combined with breathing and vomiting, and then slowly exhale. The longer the breath, the better.

Training focus: Strengthen breathing, strengthen lower limb muscle strength, stretch and strengthen hands and spine.