Today is the Christmas Festival. People like to have a good meal together, especially fried chicken and pizza. They eat too much high-hot food, so their bodies may not be able to bear it. They drink with friends. If they are not allowed to eat, they can easily cause gastroesophageal reflux. If the Christmas dinner is at night, you can eat more "high-quality powder" such as sweet potatoes and swallows for breakfast and lunch. Avoid powder at night, and mainly take vegetables and protein, so that you can eat happily and healthy.

The sacred meal nutritionist reminds you to eat food in detail, and you can eat healthy food {9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}

When you enjoy a Christmas dinner with your friends, many people will check in and share on the community network. Among them, high-hot foods such as fried chicken, pizza, and soda are indispensable. If you are not careful, you will get too much fat, and the dietary staple intake is also prone to insufficient. Nutritionist Liu Yili suggested that friends have a big meal together. If you eat American, Italian and other dishes, it is easy to have insufficient dietary filtration. If you have a salad for the appetizer, you can supplement it, or order squeezed vegetable and fruit juice and ask the store to "do not filter the residue" to get enough dietary filtration.