Now it is a face-looking society. Some people have a slim figure and an S-curve, but their faces are very big and fat, which makes them feel very troubled. In fact, as long as they master the method, they can easily have a small V-face. What is the big face caused by

?

1. Hydrocephalic large face

When suffering from kidney disease or liver disease, it will cause hydration on the face. As long as the original disease is effectively cured, it can relieve the problem of the big face. In addition, eating too much or drinking too much water before going to bed will slow down the speed of reproduction. When blood circulation slows down, it will inevitably lead to bleed on the face. People in this category should eat lightly, drink less water before going to bed, and massage more on their faces.

{9 99} 2. Fat-type large face

Fat-type large face means physical obesity. As long as you lose weight, you can have a small V-face. You must control your appetite. At the same time, you must combine aerobic exercise and strength training to improve the basic elimination rate and help break down fat. As long as you persist for a long time, your face will lose weight.

3. Muscle-shaped large face

Some people like to eat hard foods or chew chewing gum, which will make the masseter muscles hard and enlarge over time. You can bite your teeth tightly and then touch your cheeks. If it is big and hard, it means that the masseter muscles are hypertrophy. Eat less hard food and massage the masseuse area at normal times.

4. The face eggs and fat of some people have no relationship between them, and the size of the face is mainly determined by the size of the face bones. After growing up, the bone development has been fixed and the face is not easy to lose weight. This group of people can only be repaired by cutting bones or applying makeup.

How to lose your face?

1. Massage

When you smile, you have obvious Apple skin, which means that there is too much fat accumulation on your face. This group of people can reduce the fat on your face by massaging. The specific method is to clean your hands and press them 5 times on the part of the sun to the sun. This can relax the nerves on the face and relieve their fatigue.

2. Method of applying hot towels

If you are a large face caused by floating on your face, you can use a hot towel to apply on your face. Put the hot towel in 40℃ water and dry it and apply it hot. Apply it 2 to 3 times a day. This can promote the circulation of lymph and blood, and then apply lotion.

Warm reminder

You can usually eat more foods containing more potency, which can eliminate hydration, such as spinach, bananas or beans, and reduce the infusion of marinated foods such as fish or marinated vegetables. Take 10 minutes a day to massage the face. You can bathe in water before going to bed, and the bathing time reaches about 20 minutes.