Happy Year of the Rabbit! After eating a group meal and eating delicious food, physical therapy engineer Qian Wenren said that today on the first day of the Lunar New Year, everyone can move to welcome a healthy New Year. He specially designed four tricks of "strengthening leg muscle exercises", which can carry out all-round muscle training and save muscle foundations. Not only can you avoid sarcopenia, but you can also prevent dementia.

In recent years, due to the impact of the new crown epidemic, most people have reduced their activities to go out, so the number of silver hair people suffering from "sarcopenia" has increased. According to Sang Wenren, not only the elderly, but also young people should go to bed before the rain. Exercise more and exercise the muscle strength of the limbs so that they will not experience sarcopenia that will cause pain and pain when they are old. In addition to practicing the muscle strength of the upper limbs, what is more important is to exercise the muscle strength of the lower limbs. "Lower limb muscle strength" represents movement and activity, so that you can move freely and participate in various activities, and at the same time, you can prevent dementia, anti-aging and aging.

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Four moves to strengthen the muscle strength of the legs, namely "standing on the top, changing the body with high and low", "spreading the wings, flying up and down", "bow-stepping, moving forward and backward", and "crossing hands and swinging the head and tail". The movements include stretching, muscle strength, balance training and other systemic movements, which require breathing, but not all movements must be done. You can choose the movement of the movement at a convenient time, such as choosing the movement when watching a TV, which can strengthen the muscle strength of the body and legs.