When it comes to super foods that are beneficial to human health, most people may think of berries, fruits, spinach, chia seeds, etc., and some researchers pointed out that in fact, "grapes" should also be a super food that is ignored by everyone. It contains more than 1,600 natural compounds, including polyphenols and antioxidants, which have benefits for all aspects of health.

Do grapes meet the standards of super foods?

In fact, "super food" does not have formal definitions and scientific standards, and usually refers to foods with extremely high nutritional value and rich in vitamins, minerals, and plant compounds.

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And grapes are rich in more than 1,600 natural plant compounds. In addition to vitamin C and vitamin K, they also contain antioxidants and polyphenols, such as anthocyanins, tartine, citrusol, ketone compounds, phenolic acids, etc. These ingredients work together on the body's cells and systems, thereby achieving the effect of promoting overall health.

Eating grapes can resist inflammation and improve cardiovascular health

Research has proven that eating grapes has positive effects on all aspects of the body, including:

1. Enhance cardiovascular function

to help vasodilate, improve blood circulation, and regulate citric sterol levels.

2. Improve brain health

The new brain that maintains healthy has a positive effect on cognitive function.

3. Maintain skin and kidney health

Enhance the ability of skin to fight ultraviolet light, reduce DNA damage in skin cells; adjust the brain microbiome, and increase the diversity of the kidney tract environment.

4. Suppressing inflammatory reactions

Plants can eliminate free radicals in the body and enhance immunity, and have anti-inflammatory and anti-aging effects. Research has found that eating grapes can even change the gene expression of the body system, and are considered to be the key to starting a healthy mechanism.

The researchers hope to improve the public's awareness of grapes through scientific and "super food" naming methods, so that more people can know that grapes are not only a delicious and common fruit, but also have such benefits for physical health.