Taiwan has been in a shortage of eggs since the Chinese New Year, and has a shortage of nearly 2 million eggs every day. Chicken eggs are rich in high-quality protein, vitamins, minerals and lecithin, and have a high nutritional value, which is very suitable for the elderly and young people with poor teeth. But, what foods can be eaten to replace egg nutrition at this time?

【 2. Vitamin B group

Egg yellow has rich vitamin B group. Many natural foods are also rich in vitamin B groups, such as brown rice, whole grains, and malt tablets. They can replace refined white rice and white noodles. They are not only rich in nutrients, but also can be used to obtain more dietary fibers. Vitamin B12, which is prone to deficiencies among vegetarians, can be supplemented by seaweed, seaweed, mushrooms, dairy products, pork, and beef. Others such as soy products, milk, meat and fruits are also rich in vitamin B groups.

Lecithin in egg yellow has the effect of emulsifying and decomposing fat, which can increase blood circulation and improve citric sterol lifting and other benefits. In fact, yellow beans are also rich in (soy) lecithin, and what's even better is that soy has zero cervical sterol. You don't need to worry about the problem that eating too much egg may cause cervical sterol to rise.

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