Only by eating a variety of food and eating a balanced diet can you support immune function. The mortality rate of people with chronic COVID-19 in China is high. Xu Huiyu, director of the Food Nutrition Center of Dong's Foundation, pointed out that high aging and chronic diseases are the main causes of death, and those with chronic symptoms need to consider the importance of self-immunity. It is recommended to strengthen nutritional care, eat more fruits and vegetables, sunshine, and supplement vitamin C and D, and also to obtain sufficient high-quality protein to improve immunity, avoid infection or severe illness, and threaten life.

Xu Huiyu said that chicken is an important source of protein, with a low content of raw and fat. Chicken breasts are almost free of fat after peeling. Chicken is also rich in "spermic acid", which helps improve blood vessel function and operate normal immune function. Recommend a "chicken dish" that is suitable for seniors to improve immunity at home.

Ingredients: 3 bowls of leftover chicken, 1 bowl of bread flour, 2 eggs, 1-2 cloves of garlic, 1-2 cloves of Brazilian, pepper, and salt.

Method:

1. Cut the diced rice and stir-fry softly over low heat.

2. Cut the chicken into diced rice, bread flour, chicken eggs, minced garlic, Brazilian leaves, pepper, salt and mix.

3. Knead it into a burger and fry it in medium-low heat until the two sides are golden and yellow and cooked thoroughly.