Queen Elizabeth II of the UK passed away in the early morning of the 9th, Taiwan time, and was 96 years old. In her handshake photo with the new Prime Minister Tras on the 6th, it can be seen that there is a large bruise on the back of her hand. The outside world's suggestion may be related to silence injection, but the queen still seems to be in good spirits. In fact, the Queen is full of energy every time she appears. According to media reports, Elizabeth II has a balanced diet, maintains exercise and pays attention to care. These should be her fertility principles.

Yuanqi.com compiled the 2021 report of "Tongsen News" and "VOGUE", and talked about the Queen's health and long-term prosperity because she has maintained five good habits for many years, and most people can try these habits.

{9 99}1. Balanced diet

According to Dongsen News, Shenzhen media person Xu Shengmei once revealed in the "Health 2.0" program that Elizabeth II does not eat flour or high-fat foods, and does not eat as much as possible for potatoes, noodles, and rice. He only eats a small amount at a time and does not overeat. He must drink Earl's tea or Daji's red tea for breakfast every day, eats few sandwiches or cakes in the afternoon, eats roasted fish and roasted chicken for dinner, and eats berries with habits.

Nutritional technician Huang Shuhui, also analyzed that Elizabeth II's diet is very similar to the anti-demental diet "Mita Diet", which uses a lot of antioxidant and anti-aging phytochemicals to protect your cardiovascular and blood circulation, and do not make your body age so early. Huang Shuhui lists three characteristics of "Mita Diet": 1. Do not eat refined powder 2. Do not touch red meat (mainly fish) 3. Eat berries and fruits

2. When it comes to sports, Elizabeth II usually walks with a puppy, and she uses the "royal walking method". When walking, you have to raise your head and chest out, and walk faster, and continue for a while. Using this method to walk can correct the elderly's back.

3. Simple care and choose simple care products as much as possible, and wear hats when attending outdoor public venues. When Elizabeth II attends outdoor events, he usually wears hats. Various hats are very eye-catching and have become the personal characteristics of the queen. 4. Live until you are old. According to the report of "VOGUE" in 2021, British culture researcher Bryan Kozlowski mentioned that the Queen has always been curious about the world and has a sense of openness when learning new things.

5. Frankly accept the changes in life. Queen Elizabeth reigned for seventy years and was the longest monarch in British history. The key factor in her longevity was to adapt to the ever-changing environment and era, and to look at life with a happy attitude. Her humor is even more heart-warming.