When do you move? According to a recent study published in the Obesity magazine, people who exercised between 7 a.m. and 9 a.m. have lower BMI and waistline than those who exercised at noon or evening.

American research: Early exercise can reduce weight by the best

In addition to relying on diet, exercise is also very important. In addition to considering the frequency, strength and other factors of movement, a new study published in the medical journal Obesity pointed out that it is also important to consider when to exercise, because doing the right thing at the right time is very important to maintain a healthy New Death and healthy weight. The results of the study indicate that people who have sex between 7 a.m. and 9 a.m. have lower BMI and waistline than those who have sex at noon or at night. In addition, morning exercises also reduce blood pressure, reduce stress, reduce anxiety, and help improve cognitive function by stimulating brain activities and improve work efficiency throughout the day.

The research team surveyed 5,285 people who participated in the U.S. CDC Nutrition Inspection Survey (NHANES) from 2003 to 2006. Tongyu, assistant professor of Rehabilitation Science Research, Hong Kong Polytechnic University, Dr. Ma pointed out that the study divided individuals into morning, afternoon and evening, and the researchers found that the average BMI (27.4) of those who slept in the morning (27.4) compared with those who slept in the afternoon (28.4) and evening (28.2).

How to calculate BMI

BMI calculation method: Weight (kg)/height (meter)

The National Health and Health Department also provides a "BMI online calculator" that can be calculated directly online.

The weight standards of Americans are different from those of Taiwanese. Taiwan should be based on the adult obesity definition ordered by the National Health Administration, if a BMI exceeds 27, it means obesity.

Obacteria definition

Why can morning exercises reduce weight? 4 Possible Causes

Experts say that the reasons behind the research results may be related to physiological and life habits.

1. Early people usually have regular night routines, and hormones related to weight loss and obesity, such as insulin and cortical alcohol, are closely related to night rhythms.

2. In the morning, when you are running under fasting, the body relies on the stored fat to get energy, rather than storing glucose from food. This may mean that morning-rise people can burn fat more quickly during the training period and the next day.

3. After morning flight, the new Chen Daixi will keep rising, so the calorie burn remains high during the day.

4. Early-waking people usually eat breakfast, and tend to eat healthier, and eventually consume fewer calories than their fellow adults at noon and at night.

Early morning aerobic exercise is most suitable

As for what sports to choose, experts suggest that early morning aerobic exercise, such as riding on bicycles, running or even walking quickly, are beneficial to weight loss.