The COVID-19 epidemic has been postponed to the point where the world has over 62 million people have been infected, and at least 1.46 million people have died from this epidemic, especially in the United States where the epidemic is the most severe. An unprecedented record of more than 100,000 new cases have been diagnosed within 24 hours.

Taiwan's watch is like a parallel time and space. "It is because we deploy ahead of time and prevent foreigners from entering Taiwan that Taiwan can be so lucky and safe." Li Koyo, deputy director of research at the Hospital of Shuanghe Hospital and attending physician of the Department of Thoracic Institutions, said that Taiwan's challenge will be "the next time we open the country", before everyone should take good care of their lungs.

"Normal work and rest, balanced diet, and maintaining exercise habits, these three points are the best way to maintain the lungs." Although it is common to talk, what do the thoracic authority do?

First, it is "10,000 steps a day".

Wang Tongjian, deputy director of the Hospital of the Cancer Medical Center affiliated to the National Taiwan University Medical University Hospital, likes mountain climbing the most. "I like a personal exercise. Usually I will run on holiday mornings. If the air quality is good, I will go climbing for two or three hours. On weekdays, I just try to walk 10,000 steps a day." If he is more free, he will get off the bus from the metro two stops in advance and walk to the hospital.

The second step is to eat a balanced diet, especially the "Mediterranean diet", which can protect the cardiovascular system by anti-inflammatory and long-lasting. "Eat more fish and vegetables. I eat small fish every day, such as lemon fish and saury fish. Steam or dry fried. Occasionally, I eat some fruits, sweet potatoes or bananas when I have a mouthful and simmering."

Peng Dianwang, director of the Department of Pleural Institutions of Taipei Rongmin Hospital, asked himself to get up at 5:30 in the morning, do 40 minutes of yoga, practice frequent breathing, deep breathing, and exhale, and train muscle softness and strength. On holidays, I went to Da'an Forest Park and took 10,000 steps to maintain the muscle strength of the lower limbs.

"When you go to the park or forest, take a deep breath, you can also do some stretching to maximize your chest and breathe to the maximum extent, and then breathe slowly. This will allow our chest to be stretched to the maximum extent." Wang Peng Dian said that whether it is yoga, hand-shaking, or a simple body turn, it is very helpful for chest health.

Lin Mengzhi, chairman of the Taiwan Thoracic and Critical Care Medical Association and vice president of Kaohsiung Changgeng Hospital, suggested that an air cleaner should be prepared at any time at home, and monitor the air quality at any time during daily and exercise. Only exercise when the "air quality indicator" (AQI) is "good", and mainly use "balanced sports", such as yoga, eight-stage chubby, taiyang, running, sitting, swimming, etc., and the "most appropriate heartbeat" should be achieved when the exercise is.

"Most Heartbeat Number" calculation formula: (200-year period) * 0.6~0.8, you can be maintained in this area, and then you must regularly detoxify the lungs.

"The lungs are the organs that the human body has the most contact with the outside world every day. If the human alveolar membrane is completely opened, it can fill a standard website." Li Junchang said that he often eats foods rich in antioxidants in daily life to relieve toxins in the lungs.

Especially when eating, the first thing is to "diversify". Eating more vegetables is good, but don't eat only the same kind. It is best to often supplement those with dark colors and bitter taste, which contain minerals and rare elements, such as purple borer, red croquette, etc., which are rare and rare special vegetables; then add fish oil, especially those of large fish.

If you accidentally suffer from respiratory diseases, you can also take "piercelet". Piercelet can prevent the virus from proliferating and reproduction in the respiratory tract, and it can effectively prevent the virus from attaching to the mucosa of the throat and nasal cavity, effectively resisting the virus. However, Lee Koyo also added that although there is no scientific evidence, many studies in clinical practice have found that eating "piglets" is helpful for preventing influenza and can be used as a daily health care method.

Li Kok Chang believes that the epidemic will inevitably become flu and normal in the future. In addition to waiting for the vaccine to be launched, people must prepare for health care on weekdays, normal work and rest, balanced diet, maintain sports habits, and take good care of their bodies. "As long as you prepare well, even if the second wave really breaks out in autumn and winter, you don't have to worry too much."