Modern people pay attention to healthy diets. For example, many people who exercise may adopt dietary control with high protein, low powder, etc. But how to control the details of food? The Japanese website "ESSE Editor" recently shared several healthy dietary habits to avoid aging and avoiding aging.

1. Eating one or more chicken eggs a day

chicken eggs are an excellent source of protein retrieval. Although some people care about citrus, there are reports that even if you eat too much egg, citrus may not increase.

{9 But be careful not to overeat.

3. Suitable supplement powder

Like white powder, it is not only a source of heat, but also contains rich food fibers to keep the kidneys and stomach healthy. If you don’t eat it, you will easily get constipation.

4. Choice of Ulong and Gummy Noodles

Ulong noodles digest quickly and are suitable for eating when the body is not good. Maltese contains rich food fibers. Although digestion is slow, it has the effects of integrating the kidney and preventing rapid rise in blood sugar.

5. Add good oil appropriately

Many people think that health and oil are not the same. However, linseed oil, purple oil or olive oil, etc., contain rich in vitro and fatty acids, which can maintain blood health.

6. Pay attention to the intake of various colors of vegetables

It is recommended that the intake of vegetables a day be 300 grams, of which 120 grams should be dark vegetables. Therefore, in addition to light-colored vegetables such as high-quality vegetables that are easier to touch, you should also take more colorful vegetables such as spinach and turmeric.

7. Select suitable products

Good is a healthy food that can relieve constipation and promote blood circulation. Since there are many types on the market, you can spend some time trying more, observe your body's reflection, and choose your own suitable products.

Responsible editor: Gu Zihuan