If you want to rejuvenate, it’s not too late as long as you start! "Little Li Flying Knife" Aiziyun s 5-year-old secrets, 75 years old, just like a 40-year-old man

The Artist Huaziyun, who traveled to Taiwan from the 1970s to 1980s, is already 75 years old this year. He has been practicing for a long time and looks like a 40-year-old man! He smiled and said, "My physical strength is about 25 years old. I don't feel breathless after a set of punches. Many young people can't compare to me!"
Aiziyun was admitted to Shaw Brothers Company in Hong Kong at the age of 14, came to Taiwan to shoot movies at the age of 18, and was 28 years old in the TV series "The Protective". Because he practiced martial arts since childhood, his supporting role "Aoyama Ke" Li Wenyang relied on his strong skills. Although it did not appear until episode 3, he fascinated all the audience in front of the TV.
Later, he starred in "Little Li Fei Dao", relying on the role of Li Ling to drive the whole of Taiwan. Regarding the degree of redness that year, he smiled with a slight smile and said, "The fans' letters are piled up like a mountain, and when they walk out, they are surrounded by people."
Until now, I have a happy life every day. Practice and feel happy, the traces of the age of his body and face were not visible. "My vision is 1.2. I don't have presbyopia, and I can still wear it. Although there are patterns on my face, it is still very slim."
"I am not very sick usually and I wear less. The cold waves often have T-shirts and a coat." He is very good at eating and performs "a small amount of meals". "When I wake up in the morning, I drink 2 cups of warm white water. The staple food is chicken, and I must eat scrambled eggs with tomatoes."
He emphasized: "Eat more steamed, boiled, and cooked, and eat less fried, roasted, and fried; fried food will make the heat strong. Once the liver fire is strong, the problem of liver, heart, spleen, lungs and kidneys will arise."
From a young age, I read Wu Qi novels, and I am determined to be a big man
Aoziyun was born in Hong Kong and loved reading Wu Chi novels since she was a child. "I want to be the big guy in it." Later, Shaw Brothers Film Company recruited actors, and he thought to himself, "The opportunity to act as a big guy is here." He became a sixth student in the South China Film Actor Training Class and graduated with the first place.
He likes martial arts and often practices various boxing techniques with his friends, and is proficient in swords, swords, sticks and halberds. When I was 18 to 19 years old, there happened to be a machine to come to Taiwan to shoot the martial arts movie "Please Watch Chinese". At that time, Li Xiaolong was very red, "I practiced dancing with my waist and legs, and the director knew I could fight, so he played the male and female lead role with Long Jun." The movie seller was good, but there was no red.
Afterwards, he filmed several dramas, and he became famous until he performed the TV series "Private" in 1974. "I know martial arts skills. As soon as I appear, the energy and sport of flying fish are different." Around 1995, Taiwanese popular Taiwanese dramas, and he did not speak Minnan, had less chances of performing, so he slowly moved his focus to favorite martial arts and aerobic energy.
A teacher from Mainland China once gave him a very precious ancient book "Dama Yijin Ji", which talked about "Heaven, Earth, and Man", which was divided into "Heaven and Gate Gong", "Dimen Gong", and "Man Gong". He explained that modern people have chronic diseases as they grow older, "but they all exercise! For example, running and playing basketball, why their bodies are still not good? It is because the muscles and muscles are not brought; the muscles are clear and the body will be good."
Proudly good at being strong, but young people cannot catch up with it
To promote this set of exercises, he spent several years simplifying the exercises. He launched "Aerobic Kung Fu" more than 20 years ago, focusing on selling books and DVD teaching belts. "Many of my students are entrepreneurs, celebrities, and artists."
"I hope everyone can practice. It is based on relaxation. Only when the air and blood are ventilated, and it is opened to the end. Many people will not relax, and their bodies will be sore after a long period of accumulation." Every day, exercise and practice, Aoziyun looks like a young man. He said proudly, "I am very healthy and walk with a style. Students are chasing me from behind."
As a celebrity, many people have grown up watching his movies and TV dramas since childhood. "When they see me now, 75 years old, and as young as before, they will be very motivated. If you want to exercise, I can motivate everyone and make them confident in themselves." He smiled and said, "I am everyone's spiritual indicator, so that everyone knows the benefits of sports and training."
If you want to rejuvenate, you will never be late at any time
"Many people are 50 years old and look very old and have poor physical strength. People have to pay for it." He emphasized: "Everyone wants to rejuvenate, and it will never be late at any time. The most fear is that you will not make up your mind. It is human nature to be lazy. Everyone knows, but they just can't do it."
Now, on the one hand, Aoziyun actively promotes aerobic energy, and on the other hand, he shoots the campus martial arts movie "Martial Arts Miracle". He hopes that everyone can see this movie soon. Because of his physical fitness, Hu Ziyun, who is over 70 years old, is working hard to dream like he is young.
5 ways to raise life:
1. Get up every morning and do hundreds of hard work, sit ups and jump.
2. Practice aerobic energy every day and enhance immunity.
3. Don’t deliberately wear too many T-shirts and jackets on the top.
4. Eat "small amounts and multiple meals", get up in the morning and drink 2 cups of water.
5. Eat more steamed, boiled, and cooked, and eat less fried, roasted and fried. The staple food is chicken, and you must eat scrambled eggs with tomatoes.
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