Green iron has become a hot summer drink in recent years, and many people believe it will help reduce weight. However, whether it can effectively lose weight depends on the content and drinking method. Nutritionist Wu Tingni said that if matched properly, taking green iron will help increase footing, stabilize blood sugar and supplement nutrition, but if you add too much sugar, fruit or just look at the advertising list and ignore the actual ingredients, it may cause blood sugar fluctuations, increase appetite, and even increase fatty liver risks.

It is risky to drink green on an empty stomach. It is recommended to use fruit or protein

Wu Tingni Nutritionist pointed out that many people drink green on an empty stomach on an empty stomach in the morning, thinking that this is better to "clear the kidney and detoxify." But in fact, if the green iron has high sugar content and is not properly treated, it may lead to a rapid increase in blood sugar and rapid decline, resulting in low energy and gluttony. It is recommended to evaluate whether the contents are balanced before an empty stomach, and pair it with a small amount of fruit or protein sources to help stabilize blood sugar.

Fruits and vegetables should be cleaned thoroughly. Pay attention to the health of the kidneys and stomach. When making green iron, hygiene treatment is very important. Wu Tingni Nutritionist reminds that you should thoroughly wash and experience hot water and water swelling according to the situation. Especially for those with sensitive stomach or acute stages, you should avoid eating raw and cold drinks. If you have indigestion problems such as dyspepsia and dysentery, it is recommended to start with improving the health of the kidneys. The slag that takes the iron can also be determined by personal quality.

Please carefully select the ingredients of commercially available products to avoid high sugar traps

The green on the market is full of green color. Packaging is often marked as natural, healthy, and low-calorie, but when actually examining the ingredients, there are often problems such as high sugar and high juice concentration. Wu Tingni Nutrition suggested that consumers should read nutritional instructions carefully to avoid hiding sugar. The choice is to choose products that are low in sugar, high in quality, and to define the complete fruit and vegetable ratio and raw material sources.

Green iron design principle: vegetables are the main ones. Low sugar and high standard

Wu Tingni Nutritionist said that a cup of healthy green iron should be mainly vegetables, and a small amount of fruits and healthy oils should be added. The recommended formula is vegetable > fruit > oil ratio design. For example, you can choose deep green vegetables such as Qingjiang cabbage and kale blue, plus half a banana or a few slices of apple, and then add linseed oil or lacquer powder. Daily fruit filling should not be overdose, and it is recommended to limit the size of 2 to 3 fists.

The formulas are different in different body quality. The green iron formula can be adjusted according to the body condition. If there are pre-symptoms, unsuitable maternity, etc., Wu Tingni Nutrition recommends using glucoside-containing vegetables such as kospine vegetables and green coconut to help hormone remedies. If you are in a high-pressure environment and are physically and mentally exhausted, you can add miraculous fruits rich in debris and vitamin C, bananas (which can retain some peels), lemons, etc., plus flax seeds or pumpkin seeds to help you maintain peace of mind.

In addition, from a scientific perspective, green iron can supplement a variety of health-friendly nutrients. First of all, dietary standards help tract peristalsis and cultivate beneficial bacteria, and improve defecation and mood. Secondly, oxidation can help hundreds of reproducing reactions, including stable blood sugar and relaxation of muscles. Furthermore, phytochemicals in vegetables have anti-inflammatory and antioxidant effects, and support the detoxification function of the liver.

Insufficient vegetable feeding. You can make good use of green iron for simple supplementation

For those who do not engage in eating vegetables, green iron is a simple nutritional supplementation tool. As long as the sugar and total heat ratio is controlled, proper drink can help to obtain vegetable polyphenols and dietary fibers that are difficult to obtain from daily diet. However, it still needs to be emphasized that green iron cannot replace regular meals and can only be used as part of nutritional supplements.

Diet planning suggestions: Distribution and selection Make health and happiness

Wu Tingni Nutritionist pointed out that reducing weight and healthy eating does not exclude all preferable foods, but rather learning to allocate and choose. It is recommended to adopt the "6:4 Rule" to plan daily diet: 60% is natural food with high nutritional density, supporting body support and health; 40% retain foods that you like and eat happy foods, and to satisfy your physical needs, which will help you maintain your dietary habits for a long time.