The hands are cold and coughing constantly in autumn and winter? Medical massage and raw ginger soaking help improve!

In the autumn and winter, many periods of diseases gradually emerged. Lin Qiaomei, a traditional medical doctor at the East Hospital, shared that due to the bright weather, the clinic has increased many patients with cough and skin symptoms. She pointed out that in addition to the treatment of Chinese medicine for door clinics, people can actually use food, acupoint massage and life adjustment at home to further improve the physical inappropriate situation that occurs in autumn and winter.

Dry throat is easy to cough. Steamed pears can relieve

"Cough! Cough! Doctor, I have been very prone to coughing recently, and my throat is dry without phlegm." In response to the patient's complaint, Dr. Lin Qiaomei pointed out that autumn makes it dry and autumn controls the lungs, so dry cough is a common symptom that occurs in autumn and winter. The "steamed pears" commonly mentioned in the shop is very suitable for treating this type of dry cough, but note that if it is a cough with a lot of phlegm, it is not suitable; in addition to steaming pears, Dr. Lin Qiaomei suggested that people can also cook some white fungus lily and southern apricot soup to relieve the lungs and relieve the symptoms of dry cough.

Coughing easily in autumn and winter, morning and evening, acupoint massage to strengthen the lungs

"Doctor, I have been very prone to coughing recently when I sleep, and so is I getting up in the morning." Dr. Lin Qiaomei said that this type of patient is mainly weak in body immune regulation, and changes in temperature may easily cause upper respiratory allergies. It is recommended that people pay special attention to keeping their necks warm and sleep in a towel. If you get up early in the morning, If you are dying, you can also cover the scarf or neck as much as possible. The "Western Gumchuan Powder" that Lao Yi often says to eat can nourish the lungs and relieve phlegm and relieve cough, which is very suitable for patients who are prone to respiratory allergies. However, it should be noted that if you are a person who has a cold, a fever, an infection, or a pregnancy or taking other Western medicine, you still need to ask a doctor to evaluate before eating. In addition, we can choose Hegu acupoints and Chize acupoints to strengthen the lungs and improve immunity.

Dry skin and swelling, it is advisable to go to bed early and avoid eating

"Doctor, my skin on my face is peeled off, and my body is a little dry." Regarding the phenomenon of dry skin in autumn and winter, Dr. Lin Qiaomei pointed out that the lungs control the skin, so autumn dryness also affects the skin. You should pay attention to the temperature of the bath and do not overheat, and choose a more nourishing shower gel, which is not suitable for some soap; in addition, for diet We need to avoid too heavy tastes and foods such as tobacco, roast, fried, spicy food. We need to do as much as possible before 11 pm, because sleeping too late will consume our internal elbows and worsen the symptoms. In addition, you can also cook white fungus lily red soup to nourish blood and nourish the lungs. It is recommended that you massage the Quchi point and Sanxinjiao point to relieve skin symptoms.

Doctor Lin Qiaomei reminds that as winter is about to enter, the cold weather will make people's blood circulation worse. For people with poor peripheral circulation, such as cold feet, and easy hydration in their calves, etc., it is recommended that you soak your feet at home, buy some raw ginger, do not peel and cut a few slices, put them in water, cook for 15 minutes after the water is washed, then add the warm water of the soaker bucket. Soak for about 20-30 minutes, which can improve circulation and hydration and kidneys. It is better to massage the Yinlingquan point; if the limbs are colder, it is recommended to add some old ginger and mugwort.

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