How long has it been since you looked at your body? Not only does it look at its simulation in the lens, but it also further tests its strength, flexibility and ability. Even if you have exercise habits of running, weighing or stretching regularly, you may still be overlooking some minor issues.

The following simple tests and improvement methods can help improve your body quality:

1. You may have done it in a sports class, but it is a great way to test shoulder range and flexibility. Extend one arm over your shoulder and extend it to your lower back as much as possible, while extending the other arm up from the bottom of your back. Try to connect or reconnect two fingers, and then switch to repeat.

If the two fingers are less than one and a half lengths apart, it means that your shoulder activity range is quite good, but if you are two or more lengths apart, it means that your shoulder activity range is limited. Experts suggest that the door frame can be used to stretch the door. The specific way is to place your open arms on the door frame, then step forward and stretch your chest and shoulders lightly.

If you have a elastic belt, stretching exercise is a helpful choice to strengthen strength: grab the elastic belt at the height of your chest, pull it open with both hands as much as possible, stay at the end of the action, and then relax.

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