What do you usually eat for breakfast? If you eat bad food, you may get tired all day. French biochemistry scientist and researcher Jessie Inchauspe, who was also awarded the title of "Glucose Goddess" for promoting healthy diets, shared four ideas for eating breakfast to make people healthier and more energetic.

Ijospe conducted a practical experiment, recruiting a group of 20-70-year-old recipients in 110 countries around the world through Instagram for a four-week, sequential experiment:

{9 99} Week 1: Eat a hot breakfast every day, and do this every week.

Week 2: Add some vinegar to breakfast, and then do this every week.

Week 3: Add some vegetables to start with appetizer.

Week 4: Do some exercise after the meal.

Ijospe pointed out that after four weeks, the subjects experienced a shocking change, and 90% of people said they had lowered their appetites, which they also said they became more energetic. She said that this method has a positive impact on sleep, hormones, skin, mood, and diabetes. She emphasized that she should not change other dietary habits, and does not need to deliberately quit sugar, quit drinking, or eat noodle noodles. As long as she changes her dietary habits for breakfast, she ensures that her blood sugar will not rise rapidly, which will lead to physical fatigue.

Many netizens exclaimed: "Isn't this what my ancestors said about breakfast sweetness and a hundred steps after eating, and live to ninety-nine?", "Chinese breakfast seems to be in line with it", "Many Chinese people eat this way", "Drinking vinegar is really useful, my dad loves vinegar very much, and his cardiovascular system is very healthy", "Apple vinegar is also great", "Small purse and vinegar", "Chinese breakfast is perfect with vegetables."

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Jessie Inchauspé (@glucosegoddess)