【The highlight of this article】According to a study published in Food and Nutrition Research, almonds, pistachios and walnuts are the best foods to reduce calcification, and eating a handful of fruits a day can reduce the risk of cardiovascular disease by 20% to 25%. However, since fruits are classified as oils, nutritionists remind you not to eat too much at a time. It is recommended to choose untouched fruits and get diversified nutrition at once. For special groups, such as those with allergies and those with poor kidney function, they should pay attention to eating. --by ChatGPT

A recent study in the United States pointed out that almonds, pistachios and walnuts are the best foods to reduce calcification sterols. Eating a handful of fruits a day can reduce the risk of cardiovascular disease by 20% to 25%.

{ Fruit is the best food to lower calcification

According to a recent report published in the "Food and Nutrition Research" in the United States, a survey report on 60 studies pointed out that one of the ways to reduce the risk of heart disease is to eat more fruits and seeds. Researchers found that "eating a handful of about 30 grams of fruit a day will reduce the risk of cardiovascular disease by 20% to 25%." Study co-author Erik Arnesen, a researcher at Oss University, pointed out that almonds, pistachios and walnuts are undoubtedly the best foods to reduce calcisterol. It can have a beneficial effect on calcisterol levels in the blood, possibly because of the effect of fatty acid components in the fruit. Maintaining low levels of calcified sterol is important to prevent dysfunction of fat, and dysfunctional atrophy is one of the most dangerous factors for heart disease.

The study also emphasized that although fruit cannot be used to treat high sterols, it can produce good health benefits in daily diet. The research results also do not recommend specific types of fruits.

Fruit oils and fats. Eating too much will increase health burden

In fact, there are also many studies on diet related to fruits, and the results are all that can increase good pyrrolids and reduce triglycerides. However, nutritionist Tu Tiya was once reminded that fruits are classified into oils and fats. 5 fruits have a 45 calories of heat, so it is not advisable to eat too much at a time. If you eat 50 fruits at a time and eat too much oil, it will increase your health burden. Zhao Hanxi, director of the Chenguang Health Nutrition Consultation Center, pointed out that for the sake of "delicious", the fruits on the market have more flavors, such as salty or honey flavors, which can be said to be "oil and sweet", which is more burdened with sugar. It is recommended that the best choice for purchasing fruit products is to buy non-flavored products, and different fruits can be eaten in a comprehensive manner to obtain diversified nutrients at one time.

If the fruit is not properly preserved, it is easy to change in quality. It produces yellow koji toxin and causes liver cancer. There is also a key point. The fruit has a high oil content. If the air is easily oxidized for a long time, it is recommended to buy a small amount, mainly small package products. For unfinished fruits, seal them in sealed jars or chain bags and store them in a cold storage. Chen Huang, a nutritionist at Asia East Hospital, once interviewed by a joint report, said that if the fruit is not preserved properly, in addition to the oil and acid changes, the infertility and fatty acids in it will become unstable, which will cause more free radicals, it may also produce yellow koji toxin, which can easily lead to liver cancer.

It is recommended to eat fruits

. One serving is about 5 coconuts, and the daily intake should not exceed 1-2 coconuts, that is, don’t eat more than 5-10 coconuts a day.

. If you eat more fried food today, it is not recommended to add additional fruits.

. Do not buy flavored fruits, as non-flavored fruits or thin salts are the best.

. Small packages are best for purchases.

Pay attention to eating special groups

. It is not recommended to eat it for people with allergies.

. People with dry and hot body should not eat baked fruits, as they are prone to acne.

. It is not suitable for children under the age of five or those with difficulty swallowing the fruit directly. It is recommended to grind the fruit into powder.

. If you want to eat fruit if you have poor teeth, it is recommended to soak the fruit powder and drink it or cook it into a paste.

. Fruits are rich in phosphorus and debris. People with poor kidney function and kidney friends are not recommended to eat them.