Weight loss is a daily course for many people. The weight loss effect is fast, but it is easy to get fat and not last long. Ms. Yu, 34, said that she always hopes to lose weight. She is indeed thin by eating only vegetables and boiling eggs. She is severely sluggish. For the lady, hair removal is more psychologically stressful than obesity. Now she only wants to regulate her body as quickly as possible, and also her full hair.

Long-term low-heat diet may cause side effects

Nutritionist Wang Ying's Department of Nutrition at the Ministry of Health and Welfare said that long-term low-heat diet will reduce the human body's basic subsistence rate. If low-heat diet is used to reduce weight, it should be noted that women should not be less than 1,200 calories per day, and men should not be less than 1,500 calories. If the body does not have enough nutrients, it may cause weakness, fatigue and hair loss, and it is easy to encounter weight loss bottles.

Grasp the 4 principles of diet, and reduce weight loss without burden

Wang Yingzhang suggested that grasp the 4 principles of diet, avoid fried foods and sugary drinks, and combine them with adequate sleep and proper exercise, maintain muscle mass and maintain basic weight loss, and achieve the goal of healthy weight loss:

1. When eating, you don’t eat too much

Many people eat very little meals when they lose weight, and they are prone to breaking the quit and eating too much

Before the next meal, they are often high in fat and high in sugar, and they often don’t feel that they eat too much or too much, which leads to excessive heat. They obviously want to lose weight, but they still gain weight.

2. Suitable carbohydrate,

Some people mistakenly think that they can lose weight by not taking sugar at all, but ignore the need for carbohydrate for energy utilization. Excessive restrictions on carbohydrate intake are harmful to the body. Therefore, the staple food of the main meal can be reduced, but it is not recommended to not eat it at all. It is recommended to choose non-finished all-purpose staple foods, such as brown rice, malt noodles, sweet potatoes, etc., which can increase the feeling of footwork and dietary fiber, and more effectively control hot intake.

(Recommended reading: Are you eating "sugar" or "saccharide"? Nutritionists revealed that "the difference between the two"... Be careful to affect blood sugar fluctuations)

3. Increase vegetable feeding

Vegetables are rich in dietary fiber, which can increase the feeling of foot, help defecate and avoid constipation, and can also help control blood sugar and lower blood sterol. Therefore, it is recommended to take at least one plate of vegetables per meal. If you eat outside, it is recommended to buy more vegetable or lettuce salad.

(Recommended to read: "These vegetables are not cooked" and may cause poisoning after eating them! Lettuce salad must be added with glycola)

4. Reduce red meat intake

Low-saccharide diet reduces weight, and often eats a lot of meat, but red meat such as pigs and beefs have high content of fat and are mostly high in fat. Eating too much will lead to an increase in heat intake. If you eat red meat, it is recommended to eat at most one meal a day. Beans, fish, eggs and meat are all rich in protein. Compared with red meat, it is recommended to choose white meat such as chicken, fish or yellow bean products, which can reduce fat intake and obtain sufficient protein, reduce muscle loss, and avoid hair loss.

(Recommended reading: White meat is healthier than red meat? Nutritionist's answer may surprise you)