Michael Pollan, a writer who has a deep study of environment and food nutrition, believes that directly absorbing vitamins from food is taken from vitamin pills, because "in the process of human evolution, nutrients come from food, not pills." He encouraged everyone to eat more vegetables, saying that vegetables are the cruciferous family in vegetables that are better than any supplement.

Polon, which has written books such as "The Dilemma of the Eater" and "Protecting Food" and other cruciferous vegetables, especially because Brassica or Mustard plants have great health-promoting effects. This type of vegetables such as kale, kale, kale, kale, kale, and cauliflower are the most practical and crispiest dishes on the vegetable market. They can promote circulation, unblock blood, and prevent a variety of age-related diseases.

Scientists believe that cruciferous vegetables such as cauliflower contain sulfur-like glucosinolates, which are natural ingredients of spicy plants, such as mustard, are also the reason why this type of vegetables has a bitter taste. Take a bite and chew it slowly. The spicy ingredients in it will be broken down into highly active nutrients, which have the effect of preventing certain cancers. However, by combining these ingredients into the pill, the effect is not as good as absorbing directly from the food. Bolun said, "Find out this ingredient and put it in the pill, and the effect is different."

Scientific research has repeatedly pointed out that the amount of ingredients and amounts that humans can absorb from nutrition pills are very different, and it is possible from zero to poison. Besides, the management of nutrient supplements is very relaxed, and it is difficult to know what is eaten into the stomach. It is almost impossible to know whether nutritional pills are nourishing or harming you.

Relatively, eating more fresh fruits and vegetables such as cauliflower has a long-term benefit, and there are countless scientific evidences that can prove it. For example, it is less likely to get angry, have healthier hearts, less fat belly, have a lower chance of type 2 diabetes, and have a slower cognitive degeneration. Scientists believe that this is absolutely not accidental.

Poren said that eating and exercise are definitely not comparable to nutritional pills.