Health is the goal that everyone pursues, and it can even be said to be basic human rights. But why are some healthy and some unhealthy? Genes, environment, medicine, and life are all major factors that determine. Genes are determined by parents; medical decisions are determined by policies; environment decisions are determined by global governance, and only life is in your own hands. Therefore, food, clothing, housing, transportation, and every matter in life are closely related to health.

For individuals, action represents activity, which determines whether you can control your body independently and participate in social interactions freely, and can also show unique vitality and live a brilliant business meaning.

Good motivation and 4 abilities are available: the upper limbs, shoulders, elbows, wrists, lower limbs, knees, ankles, and spinal joints of the midline are all very important, so you should do more stretching exercises.

2. Powerful muscles: Manipulate all-energy upper limbs, stable and moving lower limbs, and the core muscles on the abdomen and back should also be strong and powerful. Do more muscle training to avoid sarcopenia.

3. Strong heart and lungs: The heart is strong and the lung capacity is large, so you won’t be out of breath if you don’t move, have durable endurance, and you need to add aerobic exercise.

4. Stable coordination and balance: that is, reaction ability and agility to avoid the fall accidents that silver men fear the most.

The simplest walking is convenient and safe

With good movement, you can age healthily, move freely, and live freely, and you can develop exciting life goals, such as walking around you and reading the world of flowers. Especially walking is the simplest, convenient and safe movement, and has been certified by the world's sanitation organization.

Taiwan has many wonderful trails, such as Caoli Ancient Road, Fish Road, Tamlan Ancient Road, Shanhaizhen, Zhangzhiqing Road, etc., as well as more civilian trails in the country, such as the Yangmingshan Trail and the Sibian Mountain Trail. If it can encourage enterprises to recognize trails that are in line with the enterprise's local or human nature, it will optimize them with technological methods and humanistic spirit, making certain sections more personal and conscientious, making it more convenient for all the old and young to come and go, and they can also bring the popularity and image of the enterprise.

If walking promotes physical and mental health, you must walk correctly and avoid sports damage, so that the effect will be better. The correct way to walk: "Righten your head and raise your chest and tighten your belly, hold your hands slightly and put your waist down, naturally lift your shoulders and relax, and open your feet and walk forward."

First, when walking, you should wear comfortable shoes that can absorb shock, and take every step in a straight, elegant and relaxed posture. If you walk on a non-standard ground, you should adhere to the "upper step to use the palm of your feet" and make your efforts stable; "downward step to use the tip of your feet" to reduce the impact of your knees; "downward step to use the foot heel" to help you stop; make good use of technical tools such as walking sticks to make your walk safer and more happy.

"Three Movements" strategy to maintain a healthy body and mind and enjoy the elderly

The baby trend has entered the retirement wave, and the same is true in Taiwan. We are gradually getting older. "Oldness" is not only a trend, but also a blessing. As long as we maintain a healthy body and mind, we should use the principles and spirit of healthy aging and aging to enjoy this wonderful life in the golden period of 20 years after retirement.

Adhering to the "three movements" strategy: "brain" to maintain intelligence, "body" to maintain physical strength, and "interaction" with the outside world to maintain social strength. If you can move and interact well, you can travel more easily and with great help.