People around the world are preparing to return home for the holiday, and a spinal surgeon has shared several ways to get on the plane more comfortable. According to New York Posting, Alexander Butler, a New York-based professional, pointed out that as long as you prepare for the journey, you can comfortably protect your back and release pressure in the air. Here are 6 ways he shared to have a more pleasant journey.

First, Butler suggested that passengers abandon their luggage bags that need to be rolled or carried, and choose a boarding box with a roller. He said that in addition to avoiding shoulder pain, it will make it easier to move at the airport. He said that the boarding box could be placed into the top suitcase, and then use the under-chair space in the front seat to stretch your legs or put a small backpack.

In addition to carrying a wheel-mounted board box, Butler suggested stretching before boarding. Sitting on the aircraft for a long time can easily lead to muscle dysfunction, and stretching exercises in advance can relieve the symptoms; sitting for a long time can also lead to pelvic anterior symptoms, which is a common cause of low back pain. If you are prone to back pain after a trip, Butler recommends some squeezing, bridge and Cosach squats.

Although most people want to lean on the wall of the window seat, Butler points out that aisle seat is actually the best for the back. He said that to keep your posture in a single position as long as possible, it is very beneficial to get up at least once an hour, stand or walk for a few minutes during long flights, and the walkway seat is more convenient to get up.

In addition to walking frequently, this orthopedic doctor also recommends regularly adjusting his posture. He said that moving the shoulders up and down, forward and backward, and simultaneously shrinking the chin and horn backward can all all all all all all all all alleviate the problem.

Then, Butler reminded passengers to stay hydrated while on the plane. He said it is common to drain water during the flight, but drinking has not helped it; he likes to keep an empty water bottle and a nutritious meal in his luggage. He said that this can maintain sufficient moisture and energy without having to spend extra money before or during the flight.

Finally, Butler suggested that non-regular medicines can be used to reduce pain when necessary. He said that the pain during flight is likely to be caused by stiffness in muscles, joints or other parts; the best solution is to immediately return to normal after the journey is over by moving your body, stretching or moving.

Responsible editor: Gu Zihuan