The temperature is high in summer and the environment is easy to get hot. The body is fast, which accelerates blood circulation and increases the workload of the heart. Huang Zhongyu, a Chinese medicine physician, pointed out that from the perspective of Chinese medicine, sweat is heart fluid, and excessive sweating can easily hurt the heart and increase the burden on the heart; the heart is also responsible for the gods and is in charge of reactions to the outside world. In other words, in a hot and humid environment in summer, people are prone to fatigue, fatigue, headache, etc., and the workload of the mind increases, and the mind is responsible for the spirit, so people are prone to dizziness and insensitive reactions.

Therefore, in summer, the focus of nurturing is on the mind to avoid chaos:

Method 1. Sleep sufficiently

Summer is prone to getting hot, restless, affecting the quality of sleep, lack of sleep, and lack of mind. Insufficient sleep can easily cause insufficient energy and poor circulation, and easily get sick. Because the heart controls the spirit, you must first have enough sleep to allow the body to have proper rest so that you will not get dizzy and feel tired, but will be refreshed and have a strong and powerful head.

Chinese doctors believe that it is best to go to bed late in summer (but you must go to bed before 11 pm) and get up early (get up at 5 or 6 pm). In ancient times, when it was very hot in summer, going to bed too early would make it easier to get into sleep due to heat. Going to bed at night would help improve your sleep quality.

Now that everyone has cold, there is no need to worry about the problem of being hot and unable to sleep, but you still need to pay attention to not blowing too much cold and adjusting the temperature to 25-28℃, so as to avoid closing pores, difficulty dissipating the heat, or even engaging in the warmth to adjust the middle of the body.

The original body itself is prone to slightly sweating, which increases the new Chen Daoxi, and accelerates the elimination of wastes produced by the body without being piled up in the body. Therefore, the cold air is too strong, which makes it difficult to eliminate wastes produced by the body.

Method 2. Do not sleep too much. Get up early and exercise

Although it is said that adequate sleep is important for nourishing your heart, it is not recommended that you sleep too much because it is hot in summer. Getting up early and exercising more can make your body feel better, making it easier to fall asleep at night, and improving your sleep quality; and doing some relaxed exercises, walking, etc. after getting up in the morning can improve your body's immunity, prevent external invasions, and make your air and blood flow smoothly. In this way, you will be more energetic and thoughtful.

Modern people are prone to "cold air disease", which is subject to treatment by Chinese medicine. In recent years, winter medicine has often been used to treat diseases in summer. Because many people enter the cold air room from the cool and hot sun and get sick immediately after getting heatstroke, they must use hot medicines used in winter to excrete heat; cold air diseases have become civilized diseases of modern people, so in summer, you must exercise appropriately and let the body heat be excreted so that the body can be healthy.

Method 3. In addition to nourishing the heart, you should also care about the spleen and stomach. As the seasons become hotter, especially during plum rain and typhoon seasons, you must pay attention to the problem of heat and moisture. The summer heat can easily cause air damage and moisture can easily cause spleen damage.

Food in summer is prone to rot, so when eating, you should pay attention to fresh and hygienic foods, and eat less raw food after cooking. In addition, because the human body temperature is higher in summer and the kidney temperature is also high, it is easy to cause problems such as stomach aches, abdominal pain, abdominal pain, etc., so it is better to eat light food and do not excessively increase the burden on the stomach.

Method 4: Replenish moisture and accelerate bacterial remedy

The most worrying about the lack of energy in summer. Excessive sweating can easily lead to electrolysis quality imbalance, causing palpitations, blood pressure, etc. and "harm". Therefore, the water must be sufficient; and because it is prone to moisture, sweating, urinary tract infections in summer, the waste in the body is also relatively more produced. Sufficient water supplementation can not only help eliminate bacteria in the body, but also accelerate the waste produced in the body.

In addition, if there is a slight phenomenon of heatstroke, you can exercise the beverage and add heat to drink. This will not only cause sweating, replenish the electrolysis quality, but also reduce the heat.

Method 5. Replenish fruits and vegetables, eat cold and less

Because the human body is very fast in summer, it is necessary to take enough vitamins, trace elements, etc. to help the repair of cells in the body; and the extraction of nutrients such as vitamins and trace elements is the best source of fruits and vegetables, and the greatest help to the human body. In the season Fruits are the most delicious and nutritious. There are many fruits in Taiwan in summer, but some are less cold and fruits. For example, watermelons are cold, so it is best not to eat them at night, because the stomach should also rest at night. Cold foods can easily cause stomach aches and cause abdominal pain. For people with weaker stomachs, it is best to eat less pears.

In addition, many people like to eat ice in summer. Once you eat ice, you will feel that it will cool down and cool quickly. However, ice cream, ice and other ice products are cold, which can easily cause cold food to damage the stomach and is very bad for the care of the stomach system. Therefore, if you can eat less, eat as much as possible.

Method 6. Nutrition in summer so that the mind is not angry

Because the body in summer is fast and prone to high heat, you should keep your body and mind happy, calm, and keep your emotions calm. Otherwise, "reverse pain" may be damaged, whether it is functional, or psychological, thinking, etc.; if you fail to take good care of your body in summer, it will be prone to dry autumn in autumn, and it is easy to cause dryness and heat diseases.