Since our birth, each of us has been swelling in many bacterial viruses in the surrounding environment. In order to maintain the normal operation of each of our bodies and avoid the invasion of diseases, human bodies have clearly developed many mechanisms to counter protection, such as Insulation of the leukocytes that kill enemies or anti-bacterial bacteria, and over the past decade, with the discovery of various researches and medical progress, many new health concepts have been gradually accepted and implemented by everyone, such as eating probiotics, which is a daily health care that is slowly recognized by everyone.

As the saying goes, diseases come in from the mouth, so many bacteria are eaten from our mouths, and our brain tracts are even more of the bacteria in the human body. Since our birth, the originally sterile brain tracts have gradually accumulated and developed the symbiotic bacteria of each person's own tract, and everyone's brain tracts will have those bacteria that live happily and live in. , it has a great impact on the environment, diet, race, genes, body conditions, etc. In addition, in recent years, many studies have found that the types and quantity of bacteria in the kidneys have deeply affected a person's health and various physiological functions. Therefore, people are beginning to think about whether it is possible to change the bacteria and promote health by taking good bacteria to fight the bad bacteria? Many studies are also trying to prove the efficacy and use of probiotics that may be exploited.

There are currently clearly proven and widely accepted by medical experts in the treatment of probiotics, most commonly used in patients with gastritis, which can improve the symptoms of diarrhea and shorten the condition. In addition, patients who use antibiotics can also consider the use of probiotics, which often has a good effect on reducing the abdominal symptoms caused by the use of antibiotics. However, there are still a few probiotic applications proven by a small number of studies, such as improving allergic quality, ease functional abdominal pain, improving gastroesophageal reflux, reducing fat, and even treating degenerative diseases of the brain, etc. These have always been the possible use and efficacy that medical personnel and ordinary people are looking forward to, but many studies have gradually proved that they have not been confirmed. All probiotics can achieve the same effect, just as different bacteria may lead to different diseases, different types of probiotics often have completely different results. Therefore, what disease or physiological problems are used to take the probiotics has become a topic that many pharmaceutical and medical staff are constantly exploring research and want to know.

Although there are still many unknown areas of probiotics, at least some ideas are important for choosing suitable probiotics:

1. The more expensive it is not the more effective it is.

Now, as more and more research shows that probiotics may bring good things, people are becoming increasingly willing to spend money on health. Therefore, the market interests of probiotics have become a must-fight for various manufacturers, but everyone is When purchasing, you must clearly understand the products you eat and whether they are qualified brands certified by the Ministry of Welfare. It is recommended that when choosing a large brand or a brand with a drug number used by medical hospitals, at least with a credibility, it is more guaranteed. The storage method and usage period are also details that must be paid attention to when purchasing, and the price does not determine the good effect of probiotics, so don’t have the myth that it is effective.

2. The choice of probiotics is not to eat more species at a time, but to eat more species, the better, but to be effective. Many unknown probiotic brands in the market often list eight or ten probiotics at a time, so you can easily get it done. There are all kinds of good bacteria, but in fact, eating many types of probiotics at a time often leads to the bacterial phase of various bacteria. In the end, they can't exert the greatest effect of eating and not eating.

3. The number is absolutely superior.

This is a concept that when fighting, there are many soldiers. If the opponent is a 100,000 troops and we only have one hundred elite soldiers, even if the elite soldiers are strong, it is difficult to be a nucleus. By the same token, probiotics have to face the original tracts that are large in the human brain. If you want to have a place in the tract where such military strategists must fight, how can you get the earth plate without using the ganglion? Therefore, the amount of probiotics consumed must be at least 100 million to achieve the effect it should have.

4. Do not overdose when you eat it

Everything is suitable. Every food or medicine has its own safety instructions such as a certain dosage, limit on the number of times taken per day, and the shortest interval. Therefore, even if probiotics are basically not considered drugs, the safety scope is relatively wide. You should still pay attention to the consumption and storage methods on the packaging, or ask the doctor or medicine for correct usage methods to avoid the more you eat it, the more you hurt your body. There have been cases where probiotic poisoning caused by taking too much probiotics. When taking too much probiotic, it may cause excessive growth of kidney bacteria. For normal and healthy people, there are relatively few bacteria in the kidneys, and most of the bacteria are in the kidneys. If kidney bacteria grow too much, it may cause problems such as nausea, vomiting, abdominal distension, abdominal distension, and poor nutrient absorption. Even serious words may cause changes in consciousness and life danger. Therefore, it cannot be ignored!

5. Be careful in special conditions

If there are special diseases with immunity problems, premature production, patients in chemical treatment, taking special drugs may affect immune function, etc., it is best to ask the caring doctor before using probiotics. After the doctor's professional evaluation, it is necessary to decide whether it is suitable for taking, because these groups are high-risk groups that may develop symptoms after taking, so you must be very cautious when using it..

Finally, I would like to remind everyone that although probiotics are not listed as drugs in Taiwan, they actually have potential dangers and injuries. Therefore, if you are not sure how to eat them to be safe and healthy, remember to ask the doctor or pharmacist's professional opinions to avoid spending money to get sick, then you will have to lose it!