Although junk food is so delicious that people can't help it, they are the biggest enemy of heart health. Elizabeth Klodas, a doctor at the heart department, pointed out that there are junk foods that you will never eat, that is potato chips and corn flakes.

Baked cheese spicy nachos, corn crispy puffs, and potato chips are among the most popular snacks in the United States, but they have a lot of additives, and their fiber and other beneficial nutrients are very low.

Crodas said that eating only one packet of potato chip snacks a day will weigh about an ounce, and in a year it will be equivalent to pouring about three-quarters of the salt into your body, making you gain 15 pounds. Too much salt will also increase your blood pressure, and getting fat too much will have a negative impact on people's calcium and blood sugar.

But you don't have to eat it for a year and you will find that it is greatly affected. Research shows that eating low-quality foods will have negative effects on vascular function within a few hours.

Crodas said that luckily there are some delicious foods that can replace those potato chips and corn flakes, allowing people to avoid junk food and enjoy snacks that are beneficial to their hearts.

Crodas first recommends ginger mues with vegetable sauce. About half a cup of cherry mues, the heat is similar to a small bag of Cheetos or Doritos. Add some vegetable sauce to taste, basically zero heat, you can get very good snacks, rich in fiber, healthy fats and protein.

The second is to produce fruit. One ounce of various fruits has a heat of about 165 calories; do not eat salt to taste. In this way, you can obtain all the nutritional benefits and avoid the burden of salt.

If you eat the fruit without habit, you can mix half of the fruit with half of the raw fruit with a salty ripe fruit, which has roughly no difference in taste, but the salt intake is reduced by half.

The third type is fruit. Two small pieces of banana or three oranges, the heat is equal to a small bag of potato chips and corn flakes, and you can also obtain sufficient amounts of vitamins, antioxidants and fibers.

Everyone goes to eat potato chips and corn flakes, not because they are tired, but because they are bored and want to boost their spirits, or because they love to eat. But these are not the reasons. After all, you have worked hard to improve your mental health. If you eat those things, you will be able to give up everything you have.

Please find options other than potato chips and corn flakes to obtain vitamins, omega-3 fatty acids, antioxidants and plant sterols that lower calcium from food.

Responsible editor: Gu Zihuan