Qingming Festival is not just about worshiping ancestors and celebrating tombs, but also about Chinese medicine, it is also an important atmosphere. During this period, the rainwater will be more than the previous vernal equinox, and the temperature will gradually rise. Chen Chaozong, a permanent director of the Chinese Medicine Association and a Chinese Medicine Officer, said that in spring, when all things are resurrected, the climate is still cold and hot, and the human body is prone to external evils and gets cold and sick.

In the five elements of nourishing, spring corresponds to the "green" color among the five colors. Chinese medicine believes that eating more green foods can help nourish the liver and detoxify. Chen Chaozong pointed out that during the Qingming Festival, the liver is strong, and the focus of nourishment is on "raising the liver". "The liver is responsible for relieving the air and venting, and can regulate the air and vent emotions." The liver is prone to depression in spring, so keeping the blood and blood smooth and is the key to Qingming nourishment.

In late spring, Chen Chaozong suggested that eating more green vegetables for the liver, such as spinach, celery, leek, etc., will help relieve liver and regulate your health. In addition, spring is the peak season of the sauna, which is the best period for odor consumption. Its temperate properties and nutritional value rich in leaf acid and dietary fiber can help the body to respond to the changes in its atmosphere. Wolfberry, red peony, white peony, etc. also help nourish the liver and kidneys. In particular, white peony has the effects of calming the liver and benefiting the spleen, and can be soaked and nourishing.

Spring is the time for nurturing. Chen Chaozong emphasized that in addition to eating more foods to maintain the liver, it also requires adequate sleep. You can arrange a lunch break for no more than 30 minutes. Even if you close your eyes and nourish your spirit, it will have a boosting effect.

"Rain breaks during the Qingming Festival", in early April this year, there was a large temperature difference between Taiwan and the morning and evening. Chen Chaozong reminded that there are many patients with colds recently, mostly accompanied by symptoms such as cough and runny nose. Rainy and damp environments are also prone to breeding bacteria and viruses, increasing the risk of respiratory infections; people should pay more attention to pollen and foul-like allergic reactions, and start with the improvement of the home environment to eliminate evil and increase physical strength.

From winter to spring, the human body's basic thanksgiving will also be adjusted. Chen Chaozong said that the Qingming Festival may still have "spring sleepiness". If the physiological condition is suitable, it will be easy to feel sleepy, tired, and even listless during the day. It is recommended to start from adjusting work and rest, appropriate exercise, diet adjustment, and emotional adjustment to let the body follow the natural rhythm.

1. Adjust the routine: Spring is suitable for "going to bed early and getting up early". You should avoid staying up late, reduce the use of 3C products before going to bed, and have enough sleep.

2. Suitable exercise: Perform aerobic exercises such as walking, jogging, and yoga to promote blood circulation; avoid vigorous exercise to avoid excessive fatigue.

3. Diet adjustment: Eat more fresh vegetables and fruits to supplement vitamins; the taste should be light, eat less oily, spicy, and raw and cold foods to avoid increasing the burden on the spleen and stomach.

4. Emotional adjustment: Keep a happy mood and avoid excessive emotional fluctuations; go out to relax more to promote melatonin secretion, help adjust physiological clocks and reduce sleepiness.