Red-yellow watermelon is good at playing games. Eggonin antioxidant and spermine anti-fatigue

Watermelon is the most summer fruit, with high moisture content, high sugar content, and diuresis and cooling. When most people eat watermelon, they are sliced and put into the refrigerator. They are taken out when they want to eat it. The ice cream will bring other beverages to the entrance. However, Yang Yacho, a nutritionist at Taitung Hospital of the Ministry of Fufu, reminded that those with poor stomach and allergies, remember to eat in a small amount after eating and after the ice is reduced.

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Yang Yazhuo said that the first choice for people to cool down in summer is definitely "watermelon". Watermelons have two types of red meat and yellow meat. The actual moisture and heat content of these two types of melon meat are similar. The difference is that red meat has more red meat than yellow meat, and yellow meat has higher citrul acid than red meat. Therefore, both watermelons have their own nutritional value.

She said that the red watermelon contains red watermelon with natural antioxidant ability, reducing the oxidation of cervical sterols and protecting cardiovascular health; citrulamine in yellow watermelon can be converted into men's favorite spermine, which helps promote blood circulation, fight fatigue, and strengthens the immune system. The two kinds of watermelon β-Hushu is also high and can be converted into vitamin A, maintaining vision and making the skin hydrated.

Yang Yacho said that a serving of watermelon (1 slice) is about 190 grams, with a heat content of 70 calories. It is okay for people without diabetes to take 3 to 4 tablets. If you are a diabetic patient, you must increase and decrease the amount according to the diabetes control situation. People with allergies do not recommend eating watermelon after ice town. They can eat a small amount of one or two small pieces after the ice is removed.

In addition, patients with poor kidney function should not eat too much, because watermelon has high ionic composition, just like bananas, eating too much will affect normal functioning of kidney function; watermelon is sweet and cold in nature. If the body is cold, the stomach is poor, it is prone to cough, abdominal distension, impotence of stools, soft and thin, and sensitive to the stomach, it is not advisable to eat too much.

As for whether watermelon seeds can be eaten, Yang Yazhuo emphasized that in fact, watermelon seeds can be eaten by normal people, because the kidneys and stomach cannot digest, they will be excreted through stools. However, people with poor digestive tract and secretion should be recommended to remove seeds.

Watermelon choose TIPS

. First, from the appearance of the shape, it is best to have the right shape, or the right circle or the right circle shape is better.

. The pattern should be clear. The clearer the separation between the pattern and the clearer the more you are. The quality of the flesh is relatively good. The smaller the pins, the better. Larger means unhealthy.

. Finally, I slap the watermelon. The sound is low and the flesh inside is better. The crisp sound means that the inside is empty and not pierced.

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Papaya enzyme helps defecation. Vitamin C is 5 times that of watermelon.

Is papaya also a sacred meal? Yang Yazi gave a positive answer. Although papaya is a relatively neutral fruit, it is a good way to cool down the summer with ice drinks, such as papaya milk, papaya juice or papaya ice. Papaya has high nutritional value, not only rich β-Hushu, but also has vitamin C with high ingredients, 5 times that of watermelon.

Yang Yajo said that the average heat of papaya per 100 grams is 38 calories, and you can eat papaya to get β-Hushu, which has good protection for vision. Vitamin C helps the absorption of iron quality, especially for postpartum women and women with poor blood. Eating papaya is a good choice. People with stools can also eat more papaya, because papaya is rich in diet and fruit gel, which can help gastric tract peristalsis and help defecate smoothly. Papaya enzyme can also help digest protein and help digestion.

As for who cannot eat more papaya, Yang Yacho said that basically there are not so many taboos in papaya, but patients with kidney dysfunction should recommend eating less, because the ion content of papaya is 1.5 times higher than that of watermelon. If you want to eat it, you still have to listen to the doctor's advice.

What is the difference in the nutritional value of eating green papaya and ripe papaya? Yang Yazhu said that the difference between the two is basically β-Hua Sugar, green papaya does not have β-Hua Sugar, only mature papaya will have it. However, green papaya has more papaya enzymes than cooked papaya. If you want to eat green papaya, it is recommended to process and cook it. As for whether papaya seeds can be eaten, it is the same as eating watermelon seeds, but it is usually better to eat them without seeds.

Papaya choose TIPS

. The appearance is more plump and has better quality. If the shape is slightly wavy, the quality is relatively poor.

. Touch the pedicels of the papaya and press it gently to feel the swelling, which means that the flesh is solid, and on the contrary, the flesh is already soft.

Responsible editor: Gu Zihuan