According to the Ministry of Interior, the population of menopause women between the ages of 45 and 55 in Taiwan accounts for about 16% of the total female population in the country. Among them, 46% of women have experienced severe menopause symptoms during the period before and after the suspension, which has caused difficulties in their lives.

This is because after a woman is 40 years old, her ovarian function gradually deteriorates, hormone secretion gradually decreases, and symptoms such as sweating, palpitations, forgetfulness, depression, anxiety, sleepiness, hot and tidiness, fatigue, and uncertain sunlight appear. Her skin also becomes dry and sensitive, and her aging speed is accelerated, making people as beautiful as withered flowers.

Chinese doctor Peng Wenya said that Chinese doctor believes that the health of the female reproductive system is closely related to the five organs, especially the occurrence of menopause syndrome and the symptoms are closely related to whether the internal organs are smooth.

The menstrual cycle of a woman is produced by gas and blood, and "spleen is responsible for the transformation". The spleen is responsible for digesting food. After transforming the watery essence in the food into gas and blood, it is sent to the whole body through the relaxation of the heart and lungs, maintaining normal physiological function. "spleen is responsible for blood", the spleen not only transforms the essence and substances transformed from food, but also carries out gas and blood flowing through the veins and the spleen and stomach. Failure can directly affect the changes in the lunar cycle; "The liver is responsible for storing blood", the liver has the effect of storing blood and adjusting blood volume. If the liver is too strong and the liver is insufficient, it may cause periodic disorder and abnormal volume; "The liver is responsible for scattering and venting", the liver can relieve the blood of the whole body through the functions of dredging and catharsis, achieving the purpose of regulating and voluntary dysfunction, thereby maintaining normal dysfunction of women during the lunar cycle.

"Killing essence" According to the theory of Chinese medicine, the kidneys control the growth, development and reproduction of the human body. The kidneys are the innate foundation given by parents. Through the effects of kidneys and kidneys, adolescents can mature and make women have the ability to conceive and reproductive. Women have poor menstrual cycles, which are closely related to the kidneys; and as they grow older, the body gradually declines, and even dies, are the result of the decline of the kidneys from prosperity to decline.

Chinese medicine believes that "the mind hides the spirit". God refers to the external spiritual state and thoughts of the human body, indicating that the mind is related to the brain. It can dominate the five internal organs of the human body and be responsible for managing the spiritual activities of the brain. The ovarian ovulation function is controlled by the brain's sagging body. If the "heart" is insufficient, the brain's hypotension command will be incorrect, and the body's yellow hormones and filter-promoting mature hormones will be insufficient, which will cause abnormal ovulation, low volume, purgative blood, and even closure.

Peng Wenya pointed out that the occurrence of menopause syndrome is the most directly related to the "bone" that is the main reproductive system.

The kidney is the basis of congenital kidney. Women with congenital kidney and vital kidneys are prone to premature ovarian failure and early menopause, and symptoms such as menstrual disorders, small volume, closure, low sexual desire, anxiety, irritability, suspicion and obvious aging due to poor circulation, which leads to cold, aging, and even infertility in the childbirth.

Peng Wenya said that Chinese medicine believes that the five internal organs of the human body are mutually breeding and mutually restraining, and jointly maintaining the stable balance of the human body so that we will not get sick. According to the Five Elements, the kidneys belong to water, and the lungs belong to metal. Metal can produce water, and water can replenish metal. The lungs can also cause kidneys. Because "the lungs are the master of air, and the kidneys are the root of air." In terms of breathing, the lungs and the kidneys promote and coordinate each other, so there are two lungs and kidneys with nasal allergies and asthma problems, and they are also more obvious groups in menopause syndrome.

The function of the lungs is to control breathing, main sound, and circulate the whole body with the heart and heart, which is the subject of energy; if the lungs are insufficient, breathing will fail, and even fail to help the heart to circulate blood, resulting in white facial features, fatigue, pale tongue, white coating, and weak eels, which will also make menopausal symptoms more significant.

How to prevent the early arrival of menopause syndrome or reduce menopause is not suitable, Chinese medicine can be used to regulate the five departments. She explained that although the kidney is the innate foundation, it has the acquired foundation of "spleen" to nourish the spleen. By digesting food through the kidney and stomach, the spleen can generate water and essence, which can improve kidney deficiency problems by nourishing the whole body. The best practice is not more than dietary supplementation!

In addition to a balanced diet, it can supplement black beans, corn, pumpkin, banana and other foods to strengthen the spleen and replenish the symptoms of menopause; high-calcium foods such as sesame, dairy products, fish meat, dried fish, and bean products can prevent bone crises: foods that are good for calming the mind, such as green beans, peas, sweet potatoes, sour, lilies, seeds, etc., can also help improve anxiety.

Soybeans and pesticides known as "phytoestrogen" are also very suitable for women who have decreased hormone secretion in women. Soy anionosterone in yellow beans can improve the variability caused by the decline of estrogen; mountain medicine contains potato saponin, a precursor to the body that produces hormones, and are all good ingredients needed when entering menopause, but it is recommended to use natural ingredients to take it.

★★Eat this kind of diet★★

Cooked Rehmannia  

Ingredients: 10g of cooked Rehmannia , 10g of wolfberry , 10 red , 2 chicken legs , 500c.c.

Practice: Wash the medicine slightly, put the cut chicken legs and clean water into the pot, use an electric pot to cook, use 1 and a half cup of water on the pot, and jump up.

Utility: Faculty rehmannia is commonly used for soreness in the waist and knees caused by liver and kidney, sweating, etc., or facial atrophy caused by blood, palpitations, low monthly volume, incontinence of the menstrual period, glare, ear veins, etc. It is a common medicine for women to regulate..

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Utility: Shancao, commonly used for weak spleen and stomach, can replenish the spleen and lungs, and can also benefit the lungs and kidneys, and can strengthen the kidney essence. Poria cocos can promote diuresis, strengthen the spleen, calm the heart, and improve sleep problems during menopause.

★★Acupuncture Massage This is done★★

Yongquan point

Acupuncture: Located at the soles of the feet, in the first third of the foot, in the depression when flexing the toe.

Utility: It is the first acupoint of the skull. The "Huangdi Nei" says, "The kidney comes from the skull spring, and the skull spring is the sole of the foot." It is explained that the aura of the kidney is the source of the human body, and it flows out from the bottom and irrigates the body and limbs. Pressure for 3 to 5 minutes a day can promote kidney air and relieve menopause inappropriate symptoms. (Ask expert/Peng Wenya, Chinese doctor of the Chinese medicine joint clinic of Wenya)