Reported by Today, 103-year-old Pearl Taylor lives alone and relies on her body to visit Walmart to help her health make her special dietary habits. She is often shared a guide to nurturing on TikTok and is called "Jamaican grandma".

Taylor revealed in a video that her long-lasting secret is "love". She said that she really loves herself, and everyone must think about herself first, and helping others can only help themselves. Taylor, who lives in Dayton, Ohio, said during an interview that no matter what kind of life he has, he has to bear it. She said that this is a personal matter and has nothing to do with the outside world, and the key is how to view it.

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As a hundred-year-old, Taylor Svimini was a man of mine. In terms of physical health, she can go up and down the stairs at her home on both floors, and until recently she did not use a walker; she had no cancer, but only had a heart rhythm regulator.

Her 34-year-old Santa Maria Taylor Bernal continues to publish Taylor's videos on TikTok. Bonall said it was a pleasure to see my grandmother still full of energy at the age of 103. She said that her grandmother's longevity was largely due to her strong independence. She has lived alone over the years, eating healthy and staying alive; and also having a positive attitude.

Taylor and four sisters were both born in Cuba, with his father from Pakistan and his mother from Yamahara. When Taylor was 3 years old, his family moved to Ottoman, which was ruled by the British. In 1947, Taylor moved to the United States and finally fell into Ohio.

She cooked herself

Taylor believed that cooking at home is very important for physical health, so she likes to cook on her own. She often eats fish and rarely eats red meat; she likes vegetables and salads. Occasionally, she will also give herself a try: she loves ice cream, sweet wine and potato chips.

Taylor's four sisters, one is 104 years old, the other is 100 years old, and the other is 93 years old; the only one who has not lived until old age died of diabetes and died of illness in his 60s.

Taylor likes to eat papaya every morning and drink hibiscus tea. Cleveland Clinic pointed out that hibiscus tea is rich in antioxidants, has anti-inflammatory properties, and is beneficial to liver health.

She relied on shopping at Wallma Fitness

Taylor liked to buy her own food, so her family would send her to Wallma. She said that in this large supermarket, she could shop for two hours and choose the products she wanted. Until last year, the 100-year-old Rui had no problems walking, but her last back injury made her still need a walker.

Benar is proud that her grandmother has become a list of women of color and other TikTok netizens. She said that my grandmother set a good example for everyone, that is, love yourself and keep healthy with a good mind.

Responsible editor: Gu Zihuan