When the dental door was diagnosed, I occasionally found that the clinic assistant Ajin "suddenly" disappeared! And it is often "missed" for nearly half an hour. After asking, I found out that she often suffered from vacancies, so she introduced her to eating health foods to resolve the problem. The bad thing is that when she went to the gastric department for diagnosis, the doctor told her that the health foods she took contained pharmacological ingredients. To solve the secret problem of bowel movements, of course, you cannot rely on medicine for a long time. Relying on diet to help you defecate naturally is the best solution.  

Total fruit exchange&Smoke fish and pumpkin salad (5 servings) 

The champion passion fruit in the fruit fiber rankings contains a lot of nutrients, and the seeds can be bitten and swallowed, which helps maintain cardiovascular health. The fruit is high in the Asian Army, with low heat and high nutrition, and its vitamin C content is the first place in the courageous position. However, bale seeds are harder and can easily cause constipation and are not recommended to eat them. Add pumpkin with high standard and low calorie, and fish contains rich Omega-3 non-farming and fatty acids, which is more conducive to smooth bowel movements.

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Ingredients: half bale, 1 apple, 2 strange fruits, half husk, 1/3 pear, 3 passion fruits, 150 grams of smoked fish, 300 grams of pumpkin, 80 grams of Greek style, salt & Black pepper suitable amount, borer, sesame leaves, red sour mold and other lettuce slices

Method:

1. Mix steamed pumpkin with Greek qualities and passion fruit and sprinkle with appropriate amount of salt and black pepper.

2. The above fruits (except passion fruit) and smoked fish are all diced or cut into suitable mouth sizes.

3. Mix method 2 and 1, and add the borer lettuce plate.

Purple sweet potato baked with miso fried chicken legs and vegetables (3 servings)

The most important thing to solve the problem of secret food is to strengthen the dietary standardization and supplement. Cauliflower and bell pepper rank among the top ten in the high-quality vegetables food rankings, and apricot mushrooms are even more versatile in the mushroom category. The five-cera root penis contains more dietary fiber than vegetables. Purple sweet potato, brown rice and swallow malt are the three kings of high quality. Brown rice and swallow malt also have ionic ions, which has a soft and stool effect. Adding buttermilk rich in probiotics can help improve the health of the kidneys.

Purple sweet potato baked rice: 200 grams of purple sweet potato, 200cc of sugar-free buttermilk, 2 bowls of brown rice and oatmeal, 1 tablespoon of fresh cream

Pan fried chicken legs and vegetables: 2 chicken legs meat, 2 apricot mushrooms, 2 red yellow bell peppers, 1 half purple tart, 2 cloves of garlic, 20 grams of unstuffed cashew nuts, 2 cauliflower

Chicken legs meat sauce: salt & black pepper suitable amount, 1 rosemary, 1 tablespoon of miso, 2 teaspoons of soy sauce, 2 teaspoons of sake, 6 tablespoons of water, 1 teaspoon of taibai powder

Method:

1. Sweet Potato Baked Fried: Mix steamed sweet potato, brown rice, buttermilk and fresh cream and paste. Sprinkle with white sesame seeds, put them in the oven, and bake at 150 degrees on top and bottom for about 20 minutes.

2. Sprinkle chicken leg meat with salt, black pepper and rosemary for about 10 minutes. Turn on medium-low heat, add chicken leg meat and fry the surface until golden yellow, take it out, and cut it into small pieces after washing.

3. Then add cashew nuts and garlic to the pot and stir-fry until the aroma overflows, add the above cut vegetables and chicken leg meat and stir-fry slightly.

4. Mix all the above ingredients and pour into 3 pots of method. After cooking, thicken it and turn off the heat.  

Multi-ceramic & Seafood vegetable tomato sauce (2 servings)  

If it can be presented in soups in three meals, it will not only soften the ingredients and easily swallow them, but also soften the stool and help excrete. Okra contains rich dietary fibers, which not only helps control blood sugar and blood lipids, but also improves constipation. Fry a variety of vegetables in olive oil, stir-fry the aroma and then cook it. The soup is clear and sweet and fragrant, and the appropriate amount of oil can increase the smoothness of the stool and stimulate stomach peristalsis. Knead the high-standard ingredients ten grains into round fry and fry until golden and yellow, and put them in the mouth with tomato sauce and vegetables, making it more delicious.

Ingredients: 2 bowls of ten-cereal rice, 300 grams of mixed seafood (sliced, sap), 130 grams of canned beans, half a croaker, 2 celery, 4 mushrooms, 6 okra, half a garlic, 2 cloves of garlic, 50cc of white wine, 500 grams of water, 400 grams of boiled tomato or canned beans, 2 tablespoons of olive oil, 26amps of salt; black pepper suitable, suitable for spices, suitable for parmason cheese

Method:

1. Ten-cera Rice Fresh: Put the ten-cera Rice Fresh in a plastic bag and knead it into long strips, cut it into small pieces and put it in a flat-bottomed pot, fry until the surface is golden yellow.

2. Pour olive oil into the pot, turn on medium-low heat, put the diced pots, garlic, mushrooms, crust and celery into the pot, and stir-fry until fragrant and fragrant.

3. Pour white wine into the pot, then add the mixed seafood and stir-fry it slightly, then add water, boiled tomatoes, cherry peas and spices.

4. After boiling and cooking, add salt & black pepper to adjust the taste, and finally add the blanched okra and parmesan cheese to add more flavor.

Responsible editor: Gu Zihuan