In addition to the shelf life of buying green bananas, there are 2 additional nutrients that can help blood sugar and digestion.

Health 8:13am, 4 June 2025 188

When most people buy bananas, they often choose ripe and yellow, which means they eat them before they rot, but sometimes they will turn black and grow before they are eaten. The Food Republic website recommends that everyone buys green bananas when they are on the market, which have long storage and safe food, and also has additional nutrients.

Bananas will continue to ripen after being picked, so the banana farm is cut down when the crops are still green and sent to the market. A yellow and beautiful banana indicates that it has reached its ripening period, so the consumption period is very short. If it is not eaten quickly, it is afraid that it will miss the best flavor period.

So it is better to buy at least part of the green banana. You can think of a way to eat it for several days, whether it is eaten directly or made into banana bread. Hanging it with a hanging rack can avoid bumping and wiping the bananas and delaying the ripening process.

also brings green bananas to ripen naturally, but if you want to eat them in advance, the simplest way is to wrap them in paper. The bananas will produce ethylene and control the ripening speed. The bananas wrapped in paper can concentrate ethylene and speed up the yellowing.

Although yellow bananas are soft and sweet in taste, green bananas are safe to eat and have additional nutrients. Immature bananas are rich in resistant starch and pectin, both of which are resistant starch from the diet, which helps blood sugar and digestion. As the banana becomes ripe, resistant powder and fruit gel will decompose into sugar. This is why yellow bananas are sweeter.

Although you may not be so polite to eat bananas that are still cyan, there are many ways to use them when the bananas are not yet mature and they are delicious. For example, in the stage of green bananas that are not that sweet, they are used as bananas or potatoes.

The difference between bananas and bananas is in the latter, which is usually cooked before eating. If you want to make green bananas as usual, they may be a bit bitter, so you can add some oil, salt and pepper to fry, roast or bake to make delicious side dishes or snacks. Buy and add it in teeth, and also cook it with cyan bananas and eat it often, used to make soup, or cook it into porridge, making it into a dish like mashed potato.