Overyone rarely has the habit of cleaning the refrigerator regularly. The food is often iced for several days. Some have to be put out for a period of time, some have to be left unreliable, some have to be left unreliable, and some have to be even forgotten. When turning the refrigerator, I was surprised that "it actually has this!" or "What is this?" Many people laughed at that refrigerator is simply a "time and space capsule".

Although this situation may sound funny, it actually affects food safety. The nurses call on the nurse that people should properly store food and clean the refrigerator regularly to avoid food poisoning or increasing the chance of liver cancer.

Improper refrigerator may increase the risk of liver cancer? Nutritionists say that the two major health concerns

Manman Nutritionists said that the most worrying thing about food ice is bacteria and bacteria. Microorganisms such as bacteria are mostly afraid of heat and cold resistance. They may double after being kept at normal temperature for about an hour. Although they can inhibit growth after being refrigerated, they have no bacterial function. The original bacteria still exist and will continue to expand in the refrigerator, but the speed is slow. In addition, such as dripping cooked soup, drinks, sauces, oils, etc., or raw food packaging, plastic bags, papers, etc., the soil and bacteria on the top are also common sources of refrigerators. Many studies have found that the degree of dyeing of refrigerators in the homes is generally similar to that of horse barrels.

Stately, the most common food poisoning in Taiwan is "overnight dishes", including the "convenience" prepared by the public. Many people will be tempted to put the original food in a warm environment and put it in the refrigerator. They eat a lot of various bacteria without knowing it. This is not only easy to get food poisoning, but also affect the health of the kidneys and immunity. The body is often in the state of chronic inflammation, which is not good for short-term or long-term health.

On the other hand, the food refrigeration environment has moisture, which is also the basic condition for mold. Because the temperature of the cold storage is usually -18˚C, the water activity will decrease, the bacteria cannot act, and the chance of mold development is lower, but the refrigeration temperature is about 5-7˚C, and the bacteria cannot be inhibited. The food will become moldy after being left for a long time. Eating moldy foods with yellow koji toxin will not only cause food poisoning, but also increase the risk of liver cancer. The bacteria will also spread, and the same food will also cause mold in other places. The surrounding area may also be affected, and it may not be visible to the naked eye. Therefore, if you see moldy food, you should lose it, and it is best to give up the food next to it.

Use refrigerators to maintain 6 major concepts to ensure that food is safe and more beneficial to health!

Refrigeration: To avoid inadequate refrigeration, the nurse recommends that food purchased or a large amount of food should be distributed before putting it in the refrigerator. It is best to use a transparent glass container to contain it, so there will be no doubt that harmful substances are dissolved due to acid or heat, and it will be easier to take afterwards. In addition, foods such as beverages and dairy products that cannot be eaten in one disposable form, so you need to avoid spitting out bacteria and store them in the refrigerator in a hot situation to reduce the reproduction rate of bacteria under dangerous temperatures.

Refrigerate overnight dishes: If you want to prepare overnight dishes, you should first separate them and refrigerate them when they are hot, and then turn on them. You can place them on an independent layer or around where there is no other food to reduce the temperature of other foods. In the refrigerator space with good circulation, hot food can also quickly reduce the temperature, so as not to cause the refrigerator to get damaged or the food next to it. It is also recommended that ice be abandoned after more than one day, such as many people will raise the fire ice and add the ingredients and eat it for several days. This is inappropriate.

Full heat: After being removed from refrigerated, the food should be fully heated for at least 5 minutes to kill bacteria after 75 degrees. Also, be careful that every time the food is heated once, the nutrients will be damaged. There is almost no nutrition at all during the second heat, let alone the third or fourth time, only the risk of filling the stomach and eating bacteria. This will also cause poor nutrition in the long run.

Clearance period: Usually, you should also view the food in the refrigerator. If you have a shelf life, you should clean out the food that has expired regularly. You should forget what ice is or what you haven’t seen for a long time. You should clean out as early as possible, and keep the first-in-first-out habit. Put the food that has expired out soon to avoid being released until the expiration date. Refrigeration warehouses are usually acceptable for 1-3 months.

Store 7 minutes: It is recommended to store the refrigerator space until 7 minutes, so as not to have poor cooling and ventilation in the refrigerator, which will cause poor ice storage effect. For example, many people will store it in full. In the future, food and ingredients will be less likely to be properly refrigerated and easily corroded.

Raw and cooked food should be separated: cooked food and raw food should be placed separately, and cooked food should be placed on top and on the raw food should be placed on the surface to avoid cross-dyeing, or bacteria, dirt, dust, etc. on raw food packaging falls onto cooked food and causes dyeing. Even if cooked food is sealed or packaged, the risks can still be avoided.

As for many studies, eggs, milk, etc. should not be placed in the refrigerator door. The point is that when the refrigerator door is turned on, it will affect the temperature and food is easily damaged. This nurse believes that it can be used as a reference, because eggs can actually be kept at normal temperature. Just like when buying, the egg area in the refrigerator door is convenient for space to store eggs, and the temperature difference when the refrigerator is turned on is only 0.5˚C, which is not big, so please refer to it.

Anti-refrigerator does not cause liver cancer or food poisoning, and it can be cleaned regularly in 10 minutes in a simple 4-step process!

In addition to the way of ice storage in food, nursery teachers also call for regular cleaning of refrigerators to ensure that the ice storage environment of food and ingredients is safe. It is recommended to clean once a month, and at the longest time, once a season, and wipe it with a neutral and natural cleanser, such as lemon water, sausage, white vinegar, etc. It is recommended to use brand new and clean rags to avoid using the flow platform to avoid dyeing, which usually contains a considerable amount of bacteria and oil..

In order to carry out regular and thorough cleaning, it is recommended to remove all food and ingredients first, without turning off the power supply, first move the refrigerated food into a temperature box or other normal temperature location, move the refrigerated food to refrigerate, wipe the refrigerated food first and then put it back, then wipe the refrigerated area and then put it back. There is no need to worry about food being damaged during the process. It is generally recommended to avoid keeping food in winter for more than 2 hours. In summer, the cleaning process usually ends within about 10-20 minutes, which is in an acceptable range. If it is cleaned regularly, the time will naturally be shorter. In addition to internal wiping, the magnetic strips around the door should also be wiped to avoid dirt, dust, etc. pile up for a long time and affect the refrigerator's closeness, making the food refrigeration efficiency worse and prone to rot. Raise good ice storage concepts, prepare for consumption, and always pay attention to the refrigeration environment, which is more helpful to health!

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