Heart disease is the biggest killer of health in many countries. According to the British Daily Telegraph, even if your daily diet is not as perfect as possible, you should know which foods to reduce to keep your heart running normally. Diets with high fat and fat content are one of the biggest factors that harm heart health. Men should not consume more than 30 grams per day, and women should have 20 grams, but the less, the better. Tracy Parker, a British nutritionist, said that taking too much food and fat will reduce the liver's ability to remove bad blood sterols, causing fat to accumulate on the wall of blood vessels, increasing the risk of heart disease or wind.

{9 The daily intake of salt should not exceed 6 grams, and the less it is, the healthier it is. Parker pointed out that eating too much salt can cause high blood pressure because salt forces the body to retain moisture, increase blood flow and blood vessel wall pressure. A handful of saltless fruit or original popcorn will be a healthier snack, she said.

High sugar diet

High sugar diet can also make your heart healthy and malignant. Parker said that in order to reduce risks, do not take more than 30 grams of sugar per day (seven teaspoons). This refers to sugars added to foods and drinks, or present in honey, sugar and juice, rather than sugars contained in fruits, vegetables and milk. If you want to have sweets, Parker recommends choosing fruit, natural quality, original dry or marinated bread.

Super processed food

studies have shown that eating large amounts of super processed foods (UPFs) may cause hypertension. Parker pointed out that this study is observant and cannot be proven that UPF increases the risk of heart problems; however, the study emphasizes the importance of focusing on complete and low-processed foods, which are naturally low in salt, low in fat, and low in sugar, which are beneficial to heart.

Processed carbohydrates

carbohydrates are the main source of energy in the human body and should receive about 5 to 7 parts of carbohydrates every day. However, choosing processed white bread, rice, noodles and breakfast grains may harm all grains of food that are healthy and missed. Parker said it is important to keep grains "integrity" intact, which contain additional fibers, vitamins, minerals, polyphenols and healthy fats, which can help reduce the risk of coronary heart disease and type 2 diabetes.

Canned soup

Although canned soups seem healthy and light, they usually contain high salt and sugar. Overeating may cause mental problems. Parker notes that checking ingredient labels, even those considered healthy foods; if selected correctly, canned soups can be healthy, such as low-salt, no added sugar, but with plenty of vegetables, lean protein and added whole mash.

Ice Cream

Ice Cream contains a lot of fat, sugar and salt, which is especially unfavorable for heart health. Parker said eating too much can increase the risk of hypertension, diasterol, obesity and type 2 diabetes, which are all risk factors for heart disease. She suggested that when you want to eat ice cream, you can eat a small portion or choose a good pair with berries or bananas to satisfy your desire for sweets.