[The key points of this article] There has always been a dispute over breakfast and fattening and health. Some studies have shown that eating breakfast has no direct impact on weight gain, but lacks important nutrients and can lead to poor diet throughout the day. Not eating breakfast can reduce inflammation, oxidative pressure and blood pressure, and even reduce cancer risk, but the evidence is still uncertain. Choosing to eat breakfast or not should be based on personal physical condition and needs, and ensuring that eating the right food is more important than when to eat. --by ChatGPT

It is a question for many people to not eat breakfast, some say it is the most important meal of the day, while others think fasting has its advantages. What is the truth? The following are answers to several FAQs.

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To a certain extent, breakfast should have a place in the day, while lunch and dinner do not, the thread is actually in the name: breakfast is actually breaking your fast and allowing your body to take from a lack of state to the first significant calorie ingestion.

Is breakfast related to lightening or increasing weight?

A study published in 2021 concluded that there are few evidences that eating breakfast may lead to weight gain and overweight and obesity. However, there are evidence that not eating breakfast may mean you eat worse overall.

A study by Ohio State University in the United States points out that people who don't eat breakfast often miss important nutrients. It also found that participants who don’t eat breakfast are more likely to fill in more sugar and carbohydrates and eat more snacks throughout the day.

Is it beneficial to not eat breakfast?

Aroosha Nekonam, a certified personal trainer, told The Report that studies have shown that not eating breakfast or prolonging fasting can reduce inflammatory responses, oxidative stress and blood pressure markers.

Longer fasting can also develop a process called autophagy, which is to clear away stolen cells from your body. Researchers have studied this that may reduce the chance of some cancer risks, but the evidence is not decisive and a single breakfast may not start the process.

Should you choose to have breakfast or not?

Nekonam said one of the most important things people need to know is why they want to avoid breakfast. In fact, some people feel more energetic and more efficient in the morning, or they don’t get tired when they wake up. But if you want to gain muscle, then skipping breakfast is obviously a taboo because you need energy, which is completely counterproductive.

More importantly, make sure that when you finally start eating, you are eating the right food, which is more important than when you start eating.

How to eat a healthy breakfast?

Harvard Medical College's Nutritional Text Recommendations: Preparing for Nutritional Breakfast can grasp the following four principles:

1. Choose Whole Meat: High-Fiber Full Meat Grain can help you maintain your blood sugar stability.

2. Protein is indispensable: Equality and chicken eggs are good sources of protein, or choose foods containing healthy fats, such as fat in fruits or fish, and limit the number of times processed meats consumed.

3. Make your own preparations: Like most processed foods, the breakfasts are often high in calcification and low in dietary fiber.

4. Make food into shakes: If you don’t know how to cook, you can try making fruits, qualities, germ, tofu and other ingredients into shakes to get a refreshing, high-energy breakfast.