Autumn and winter are the season for oranges, and the skin and flesh are easy to nourish! Oranges are Citrus fruits. Citrus fruits also include pomelo, tangerine, orange, etc. They all contain rich vitamin C and minerals to help maintain health. What other nutrients and benefits does orange have? How to choose oranges? Analyze the article.

The types of oranges

The agricultural department’s facial post shows that there are actually many types of oranges, and the following types are listed as “Broad-skinned oranges”:

. Orange: The fruit is flat and round, the top is wide and wide, the peel is fine and smooth and easy to peel, with an excellent flavor and a rich and sweet taste.

. Guanyan: The fruit is spherical, the peel is orange and yellow, and the flavor is both sweet and sour.

. Maoguyan: The fruit is flat and round, with thin skin and less easy to get rid of, high sugar content, and a scent of flavor. Sugar orange: small fruit with thin skin and easy to remove, high sugar and acid ratio, and has a special fragrance.

. Fremont Mandarin: The fruit is flat and round, the peel is dark orange-red, with a slim color, high sugar content, tender and juicy meat, and a rich aroma.

Nutritional ingredients of

Orange is a nutritious fruit that provides a variety of important nutrients. Moreover, both the flesh and the peel are nutritious, and the flesh is rich in β-Hussil, polyphenols, organic acids, etc. The peel contains limeene, protects the respiratory tract, expectorates and coughs, and can also increase resistance. According to the nutritional ingredients list of the food nutritional ingredients database (new version), the nutritional ingredients of tangerine are:

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Viotin C: It is a water-soluble vitamin that not only helps whiten whitening, but also protects eyes and reduces fat. It is a necessary nutrient for the body. Moreover, vitamin C can also help immune function, promote the formation of gelatin protein, and have antioxidant effects, which is very important for cell health care.

. β-Hussil: Helps maintain the health of vision, skin and mucosa.

. Dietary fiber: It helps promote swelling in the kidney, prevent constipation, and maintains kidney health.

. Drying: Diuretic and hydrating the kidneys, helping the normal function of the heart and blood pressure.

. Leaf acid: Leaf acid is an important role in the production of red blood cells and one of the nutrients that must be prepared for pregnant women.

. Vitamin B group: eliminates fatigue and promotes body reproduction.

. Citrus polyphenols: protects the body's pipeline and reduces inflammation.

In addition, Gaominmin Nutritionist also pointed out in his face that the white silk of oranges is also called "orange wool" or "white silk", and these white silks also have certain help, such as rich in hesperidin, which has anti-inflammatory, antioxidant, lowering blood lipids, controlling blood pressure, protecting cardiovascular and other functions, and also helps increase chewing time, foot feeling, and helps to control blood sugar after food.

Oranges' benefits

Oranges are a delicious and nutritious fruit that has many health benefits. In addition, oranges are also one of the 30 "anti-cancer fruits" recognized by the American Cancer Medical Association. However, you still need to pay attention when eating. People with excessive stomach acid should eat them after eating. Here are some of the effects of oranges:

1. Strengthen the immune system: Oranges are a good source of vitamin C, helping to strengthen the immune system, promote antioxidant effects, and increase the body's resistance to infection.

2. Promotes the health of the kidneys: Oranges contain rich dietary fibers, which help promote swelling in the kidneys, prevent constipation, and maintains kidney health.

3. Antioxidant effects: Antioxidants in oranges, such as vitamin C and turanin, help reduce the aging process of cell and maintain the health of the skin and body organs.

4. Blood Pressure Adjustment: The pits in oranges help balance the bulbs in the body, help maintain normal blood pressure levels, and reduce the risk of hypertension.

5. Anti-inflammatory: Citrus polyphenols in oranges have anti-inflammatory properties and help relieve the body's inflammation reaction.

6. Heart health: The plant chemical substances in oranges, such as hesperin, are said to be beneficial to heart health and can reduce the risk of heart disease.

How to choose oranges?

. Color: The color is orange yellow

. Sheath: smooth, without depression or breaking

. Fruit Pieces: The article on the Japanese website "grapee" shows that the oranges with green fruit stems may not have been ripe yet, so the oranges with yellow color turn.

Q. Is the boss saying that eating roasted oranges can relieve cough?

Chinese doctor Wu Mingzhu said that due to the different diseases that invade the lungs, coughs are divided into three types: hot (yellow phlegm), cold (white phlegm), and dry (dry cough). Only the "hot cough" of yellow phlegm can eat oranges to relieve cough and resolve phlegm.

The fever cough is usually high and violent, with inflammation of the throat, heavy phlegm and yellow, accompanied by symptoms such as head pain, nasal congestion, fear of wind, and thirst. For this type of cough, eating hot oranges appropriately can clear the heat and relieve the throat and help resolve phlegm and relieve heat. However, since oranges are "cold" foods, it is recommended to bake and heat them to eliminate their coldness before eating them.

2 Orange dishes

In addition, in addition to Taiwan's "Salt Roasted Oranges" to help relieve "heat cough", Japanese nutritionist Shoko Murakami said that eating "Salt Tangerine" is helpful for improving constipation, reducing facial spots, and lowering blood pressure.

How to make salt oranges Ingredients: 2 to 3 oranges, 2g salt. Method: Scrub the rinds of oranges, wash them with hot water, wipe them dry with kitchen towel and remove the stems; cut the oranges into 4 equal parts and put them in the food conditioner, salt them and then crush them together (if there is no food conditioner at home, you can also cut the oranges into pieces); put them in a clean bottle that can be placed in a microwave oven, heat them for 600W for 30 seconds (750W25 seconds, 500W40 seconds); put the fresh film on the bottle mouth and press them to ensure that there is no air in the bottle. Put the bottle cover and place it normally for about 12 hours to complete.

After the production is completed, not only can salt oranges be added to water, red tea, and water, but it can also be added to the dish! The following introduces two salted orange dishes:

. Application 1: Salt orange and spinach (2 servings) Ingredients: 1/2 handful of spinach (100g), 2 tablespoons of salt orange, 1 teaspoon of soybean, and a small amount of wood fish. Preparation: Remove moisture after the spinach is boiled, cut it into about 3cm in length; add salt orange and soybean and mix, and finally sprinkle with wood fish and finish it.

. Salt orange application 2: Salt orange pork soup (2 servings) Ingredients: Cut the pork into 50g thinly, 2 tablespoons of salt orange, 250ml of water, less salt and pepper, and finely chopped coriander (Brazilian). Method: Cut the pork into about 3cm long, put it in the pot and cook it together with the salt orange and water; remove the tangerine and make sure the pork is cooked thoroughly, sprinkle with salt, pepper, coriander, etc. and then finish it.