I also successfully reduced my weight due to my limited sugar diet

I have also lived a super limited sugar life.

I started in 2002 and was a standard patient with charitable syndrome, which has improved dramatically due to sugar-restricted diet. Then, take me as an example to introduce the weight reduction effect of sugar-limited diet to you.

My current figure is 167 cm tall and weighs 56 kg, which is no different from the time I was a student, but this was only maintained after I started eating with sugar limits. I started with symptom syndrome at my age of 40 and I was fat to 66 kg at my age of 50. The reason why I gain weight is not because I don’t value nourishment, but actually I care more about health than ordinary people.

I play online 2 or 3 times every time, and I also go to the gym. I eat brown rice, fish, and green tea in the hospital. I rarely eat greasy food at home. I eat more fish than meat, which is very healthy compared to ordinary middle-aged people. I exercise, eat Japanese food, and have less oil, and of course I don’t take too much heat.

In other words, at that time, I had a Japanese style and I had to eat every meal. Judging from the perspective of preventing obesity, I can say that I am a model. But my belly started to bulge from my age of 40, weighing 66 kg, which is 10 kg more than the standard body. I couldn't understand why this was happening.

Now looking back, I should have done something I shouldn't do after playing online.

After practicing twice a week, I will stay and have a drink of beer with everyone and finally finish it with Japanese sake. At that time, I didn’t know that drinking was simply to increase my weight, so my lower abdomen kept bulging, which was completely like the symptom of charity.

In 2002, the Kaohsiung Hospital I served introduced the sugar-restricted diet method. I knew its effectiveness and therefore started to be sugar-restricted diet without any doubt. The results of

really surprised me. Of course, the patient's data showed its effect, but I was surprised after I tried it.

My body weight was reduced immediately, and the process was very standard. I reduced by 2 kilograms in the first week, and then I lost 3 kilograms in the next week, and then I slowly lost 10 kilograms in half a year.

The reason I started to limit my sugar diet was because I found out that I had diabetes. Our family had a family tradition. As a doctor, I certainly tried my best to prevent it, but I still had modern epidemiological syndromes and eventually got diabetes.

So I am using my own body to prove how inadequate we think the knowledge of preventing obesity and the methods of preventing diabetes are, and how dangerous it is to eat too much sugar.

Please rest assured that as long as the sugar-based intake is restricted, it can improve obesity and prevent diabetes. Even if you get diabetes, as long as you continue to limit your sugar diet, you can live like a normal person.

Reasons for limiting sugar can lose weight more than limiting calories - it can burn more fat

Restricted sugar can be used to lose weight more easily, and there are two other reasons.

The first one is that after eating a large amount of sugar, the body's fat will not burn for a period of time. However, when taking a small amount of sugar, the body's fat will also burn while eating.

Another reason is that when you eat a lot of sugar, once you take too many calories, the extra glucose will become fat and stay in your body. However, in the diet of less sugar, too many calories will be excreted.

The human body needs glucose and fatty acids to obtain energy, or maybe people don't often hear the term "fatty acid", but just think of it as oil in food.

Once a person becomes fat, the oil will be stored in the skin and around the inner body. Because it is solid at normal temperature, it is fat. The so-called "intrabody fat" refers to this.

Everyone needs to gain energy from glucose and fatty acids. The ratio of people who consume a large amount of sugar is different from those who do not consume a large amount of sugar. People with a lot of sugar will consume glucose first, but will not make much use of fatty acids. On the contrary, people who eat small amounts of sugar will make the most of their fatty acids.

This affects the proportion of body fat burning when eating and the treatment method the body will take when eating too many calories.

People who eat mainly drink sugar will increase their blood sugar as soon as they eat, and they will consume only glucose without burning fat for a period of time after eating. Moreover, once you eat too much, the calories of the extra glucose will turn into fat and stay in the body. In addition, the body is not big and turns the fat into fatty acids for use, making it easier to stock up under double effects.

That is to say, when eating a large amount of carbohydrate:

• after eating, there will be a period of time that does not burn the body's fat

• it will secrete a large amount of obese hormones, making the extra calories (glucose) easily turn into body fat

• the body does not use fatty acids much, and it is even less likely to reduce fat

This is why eating too many calories will make you fat.

People who do not eat sugars do not increase much, so they continue to consume fatty acids when eating, which means that the body's fat will continue to burn. In addition, the nutrients that are good at utilizing fatty acids and eating into the body will not become fatty acids, but will become fatty acids in the blood. Fatty acids burn to produce ketone bodies. If the amount is larger than the body needs, they will be excreted from the body. Ketones have a heat, which is equivalent to venting excess calories. Later, based on the symptoms of more than 1,300 patients at Kaohsiung Hospital, it was proved that sugar-restricted diet has a very good therapeutic effect on obesity, gravid syndrome, diabetes, etc., and has also been strongly supported by many social celebrities.

There are also many works such as "I Want to Eat Like a Famous Doctor, Lose 10kg in half a year" (Produced Culture), "108 Delicious Low-Sauce Regular Cuisine" (Taiwan Dongbei) and so on.