Every time the year is full, what I worry about most is the fat after binge eating. The end of the year is a busy time for all walks of life, and the three meals are often in abnormal conditions.

Some people may think they have to have a big meal at night, but they simply don’t eat it during the day, which can also help weight management. But in fact, this will cause blood sugar and insulin to rise and fall, which will easily cause fat accumulation.

So today we will introduce 6 kinds of foods that help to express, increase foot feeling, and control appetite.

. Green Tea: The antioxidants and caffeine in green tea help to increase cervical oxidation and promote fat oxidation.

. Chili: Capsaicin in chili can increase the base yield and help burn calories.

. High-quality protein: Foods such as chicken brisket, fish, tofu and protein drinks can increase the feeling of footing and help control appetite.

. Buttermilk: The calcare and protein in low-fat yogurt help promote fat breakdown while providing energy.

. Citrus fruits: Citrus fruits such as oranges, grapefruits and lemons contain rich vitamin C, which helps New Chen's thanks.

. Swallow malt: Swallow malt is a high-fiber grain that can provide energy and help reduce food.

But remember that it is not good for the body to not exercise or just eat a single food! If you want to control your body shape, you should pay more attention to balanced diet and appropriate exercise!

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(This article is reproduced from the face fan page "Beautiful and tough female doctor in the department, Hsinchu Zhubei, Dr. Zhang Yuqin")

Editor: Ye Zicen